1-8-7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Fri 20: 870 * 87%
Fat:
 
Prot:
 
Carbs:
38.80g
 
38.50g
 
88.90g
- -
Thu 19: 741 * 74%
Fat:
 
Prot:
 
Carbs:
14.27g
 
73.66g
 
82.18g
- -
September 2023
Mon 25: 654 * 65%
Fat:
 
Prot:
 
Carbs:
0.00g
 
7.00g
 
54.02g
- -
May 2023
Tue 23: - - 1230* -
Mon 22: - - 2683* -
Sun 21: - - 2923* -
Sat 20: - - 3277* -
Fri 19: - - 3059* -
Thu 18: - - 3129* -
Wed 17: - - 3628* -
Tue 16: - - 3338* -
Mon 15: - - 3837* -
Sun 14: - - 2965* -
Sat 13: - - 2459* -
Fri 12: - - 2777* -
Thu 11: - - 2871* -
Wed 10: - - 3483* -
Tue 9: - - 3068* -
Mon 8: - - 3251* -
Sun 7: - - 2619* -
Sat 6: - - 3010* -
Fri 5: - - 2414* -
Thu 4: - - 3721* -
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