lreina2552's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Tue 17: 1770 * 88%
Fat:
 
Prot:
 
Carbs:
82.32g
 
58.87g
 
200.39g
1859*  89
Mon 16: 4492 * 225%
Fat:
 
Prot:
 
Carbs:
143.12g
 
150.58g
 
663.20g
1950*  2542
Sun 15: 1812 * 91%
Fat:
 
Prot:
 
Carbs:
102.62g
 
59.60g
 
152.74g
1697*  115
Sat 14: 2078 * 104%
Fat:
 
Prot:
 
Carbs:
77.81g
 
98.84g
 
256.19g
1735*  343
Fri 13: 1680 * 84%
Fat:
 
Prot:
 
Carbs:
74.82g
 
77.78g
 
169.63g
2329*  649
Thu 12: 1802 * 90%
Fat:
 
Prot:
 
Carbs:
62.79g
 
113.09g
 
202.11g
- -
Wed 11: 1628 * 81%
Fat:
 
Prot:
 
Carbs:
79.84g
 
59.99g
 
168.17g
- -
Tue 10: 1686 * 84%
Fat:
 
Prot:
 
Carbs:
50.58g
 
84.29g
 
225.07g
- -
Mon 9: 1745 * 103%
Fat:
 
Prot:
 
Carbs:
75.97g
 
88.54g
 
166.77g
- -
Sun 8: 1653 * 97%
Fat:
 
Prot:
 
Carbs:
75.78g
 
63.08g
 
174.73g
- -
Sat 7: 1298 * 76%
Fat:
 
Prot:
 
Carbs:
52.84g
 
62.22g
 
148.60g
- -
Fri 6: 2195 * 129%
Fat:
 
Prot:
 
Carbs:
105.16g
 
85.22g
 
225.59g
- -
Thu 5: 1692 * 100%
Fat:
 
Prot:
 
Carbs:
75.93g
 
71.24g
 
181.17g
- -
Wed 4: 1619 * 95%
Fat:
 
Prot:
 
Carbs:
81.94g
 
64.35g
 
154.96g
- -
January 2021
Sun 31: 2079 * 122%
Fat:
 
Prot:
 
Carbs:
66.09g
 
64.20g
 
145.79g
- -
Sat 30: 1832 * 108%
Fat:
 
Prot:
 
Carbs:
67.64g
 
56.62g
 
182.01g
- -
Fri 29: 2016 * 119%
Fat:
 
Prot:
 
Carbs:
79.96g
 
68.26g
 
201.97g
- -
Thu 28: 1342 * 79%
Fat:
 
Prot:
 
Carbs:
60.33g
 
79.07g
 
116.13g
- -
Wed 27: 971 * 57%
Fat:
 
Prot:
 
Carbs:
10.31g
 
53.93g
 
126.49g
- -
Tue 26: 1155 * 68%
Fat:
 
Prot:
 
Carbs:
22.10g
 
63.55g
 
174.96g
- -
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