Nasta Добрякова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 9: 1164 * -
Fat:
 
Prot:
 
Carbs:
33.48g
 
101.64g
 
108.54g
- -
Mon 8: 1168 * -
Fat:
 
Prot:
 
Carbs:
33.51g
 
102.83g
 
109.60g
- -
Sun 7: 1266 * -
Fat:
 
Prot:
 
Carbs:
34.78g
 
120.42g
 
109.24g
- -
Sat 6: 1202 * -
Fat:
 
Prot:
 
Carbs:
38.61g
 
96.77g
 
116.55g
- -
Fri 5: 1129 * -
Fat:
 
Prot:
 
Carbs:
31.80g
 
100.73g
 
106.37g
- -
Thu 4: 1200 * -
Fat:
 
Prot:
 
Carbs:
32.25g
 
125.18g
 
100.67g
- -
Wed 3: 1146 * -
Fat:
 
Prot:
 
Carbs:
37.48g
 
94.66g
 
104.66g
- -
Tue 2: 1171 * -
Fat:
 
Prot:
 
Carbs:
28.72g
 
133.82g
 
91.18g
- -
Mon 1: 1033 * -
Fat:
 
Prot:
 
Carbs:
29.11g
 
85.02g
 
105.01g
- -
February 2021
Sun 28: 1110 * -
Fat:
 
Prot:
 
Carbs:
30.45g
 
87.08g
 
120.82g
- -
Sat 27: 1195 * -
Fat:
 
Prot:
 
Carbs:
30.41g
 
124.23g
 
101.71g
- -
Fri 26: 1170 * -
Fat:
 
Prot:
 
Carbs:
36.37g
 
106.49g
 
100.18g
- -
Thu 25: 1126 * -
Fat:
 
Prot:
 
Carbs:
29.85g
 
92.88g
 
119.95g
- -
Wed 24: 1205 * -
Fat:
 
Prot:
 
Carbs:
38.54g
 
125.63g
 
84.22g
- -
Tue 23: 1114 * -
Fat:
 
Prot:
 
Carbs:
29.63g
 
110.10g
 
104.73g
- -
Mon 22: 1090 * -
Fat:
 
Prot:
 
Carbs:
36.53g
 
94.98g
 
96.09g
- -
Sun 21: 1029 * -
Fat:
 
Prot:
 
Carbs:
34.68g
 
69.83g
 
106.59g
- -
Sat 20: 1222 * -
Fat:
 
Prot:
 
Carbs:
33.95g
 
114.97g
 
113.80g
- -
Fri 19: 1080 * -
Fat:
 
Prot:
 
Carbs:
37.28g
 
110.86g
 
75.26g
- -
Thu 18: 1195 * -
Fat:
 
Prot:
 
Carbs:
38.07g
 
112.63g
 
98.65g
- -
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