NURLAILANISA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Wed 5: 708 * 44%
Fat:
 
Prot:
 
Carbs:
30.96g
 
30.33g
 
93.67g
- -
October 2021
Tue 26: 320 * 20%
Fat:
 
Prot:
 
Carbs:
26.68g
 
24.02g
 
50.06g
- -
August 2021
Sun 29: 258 * 16%
Fat:
 
Prot:
 
Carbs:
2.34g
 
4.04g
 
54.98g
- -
Sat 14: 337 * 21%
Fat:
 
Prot:
 
Carbs:
13.19g
 
27.60g
 
28.42g
- -
Thu 12: 235 * 15%
Fat:
 
Prot:
 
Carbs:
6.75g
 
5.34g
 
38.56g
- -
Wed 11: 1463 * 91%
Fat:
 
Prot:
 
Carbs:
58.76g
 
69.10g
 
166.17g
- -
July 2021
Sun 4: 1461 * 91%
Fat:
 
Prot:
 
Carbs:
50.96g
 
63.72g
 
185.69g
- -
Sat 3: 852 * 53%
Fat:
 
Prot:
 
Carbs:
28.10g
 
54.69g
 
96.84g
- -
Fri 2: 941 * 59%
Fat:
 
Prot:
 
Carbs:
33.87g
 
70.57g
 
90.71g
- -
June 2021
Tue 29: 571 * 36%
Fat:
 
Prot:
 
Carbs:
24.67g
 
15.87g
 
73.69g
- -
Mon 28: 1898 * 119%
Fat:
 
Prot:
 
Carbs:
54.81g
 
124.16g
 
219.33g
- -
May 2021
Thu 27: 208 * 13%
Fat:
 
Prot:
 
Carbs:
1.41g
 
17.02g
 
31.45g
- -
Wed 26: 212 * 13%
Fat:
 
Prot:
 
Carbs:
8.42g
 
8.80g
 
24.91g
- -
Tue 25: 1061 * 66%
Fat:
 
Prot:
 
Carbs:
33.42g
 
65.50g
 
124.12g
1732*  671
April 2021
Tue 6: 410 * 27%
Fat:
 
Prot:
 
Carbs:
32.22g
 
11.59g
 
25.78g
2092*  1682
March 2021
Fri 26: 939 * 61%
Fat:
 
Prot:
 
Carbs:
38.81g
 
65.87g
 
81.55g
- -
Wed 24: 1103 * 71%
Fat:
 
Prot:
 
Carbs:
26.67g
 
66.53g
 
147.60g
1922*  819
Thu 18: 944 * 61%
Fat:
 
Prot:
 
Carbs:
32.21g
 
56.25g
 
106.83g
- -
Sun 14: 155 * 10%
Fat:
 
Prot:
 
Carbs:
0.61g
 
27.23g
 
9.68g
- -
Sat 13: 842 * 55%
Fat:
 
Prot:
 
Carbs:
22.65g
 
73.63g
 
84.72g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.