leahndrofit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Thu 25: 2211 * 98%
Fat:
 
Prot:
 
Carbs:
37.53g
 
94.50g
 
368.60g
- -
Wed 24: 2378 * 106%
Fat:
 
Prot:
 
Carbs:
8.13g
 
78.86g
 
506.19g
- -
Tue 23: 2696 * 120%
Fat:
 
Prot:
 
Carbs:
23.28g
 
176.50g
 
458.69g
- -
Mon 22: 2324 * 103%
Fat:
 
Prot:
 
Carbs:
52.21g
 
84.65g
 
384.29g
- -
Sun 21: 2560 * 114%
Fat:
 
Prot:
 
Carbs:
60.72g
 
99.48g
 
400.66g
- -
Sat 20: 3204 * 142%
Fat:
 
Prot:
 
Carbs:
156.71g
 
115.20g
 
330.53g
- -
Fri 19: 1858 * 83%
Fat:
 
Prot:
 
Carbs:
52.83g
 
106.66g
 
232.69g
- -
Thu 18: 2288 * 102%
Fat:
 
Prot:
 
Carbs:
59.52g
 
166.79g
 
280.68g
- -
Wed 17: 2418 * 107%
Fat:
 
Prot:
 
Carbs:
41.56g
 
111.54g
 
399.24g
- -
Tue 16: 2184 * 97%
Fat:
 
Prot:
 
Carbs:
50.73g
 
101.04g
 
348.79g
- -
Mon 15: 2348 * 104%
Fat:
 
Prot:
 
Carbs:
33.10g
 
159.96g
 
365.33g
- -
Sun 14: 2116 * 94%
Fat:
 
Prot:
 
Carbs:
33.50g
 
137.77g
 
308.03g
- -
Sat 13: 2763 * 123%
Fat:
 
Prot:
 
Carbs:
74.95g
 
110.60g
 
415.01g
- -
Fri 12: 1914 * 85%
Fat:
 
Prot:
 
Carbs:
9.43g
 
64.71g
 
392.46g
- -
Thu 11: 2218 * 99%
Fat:
 
Prot:
 
Carbs:
25.00g
 
87.69g
 
405.53g
- -
Wed 10: 2276 * 101%
Fat:
 
Prot:
 
Carbs:
64.01g
 
138.50g
 
279.39g
- -
Tue 9: 2288 * 102%
Fat:
 
Prot:
 
Carbs:
9.63g
 
136.88g
 
433.10g
- -
Mon 8: 2178 * 97%
Fat:
 
Prot:
 
Carbs:
40.94g
 
70.39g
 
389.30g
- -
Sun 7: 2044 * 91%
Fat:
 
Prot:
 
Carbs:
154.54g
 
121.62g
 
36.86g
- -
Sat 6: 3792 * 169%
Fat:
 
Prot:
 
Carbs:
86.53g
 
173.77g
 
574.33g
- -
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