| March 2021 |
| Fri 5: |
540 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
27.47g |
|
52.02g |
|
-
|
-
|
| February 2021 |
| Fri 19: |
244 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
25.57g |
|
21.44g |
|
-
|
-
|
| Thu 18: |
319 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.30g |
|
27.40g |
|
23.19g |
|
-
|
-
|
| Wed 17: |
88 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.63g |
|
13.97g |
|
6.09g |
|
-
|
-
|
| Tue 16: |
210 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.22g |
|
29.08g |
|
11.31g |
|
-
|
-
|
| Mon 15: |
125 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.70g |
|
14.72g |
|
6.02g |
|
-
|
-
|
| Sun 14: |
210 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
16.13g |
|
29.06g |
|
-
|
-
|
| Sat 13: |
370 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
28.78g |
|
12.46g |
|
-
|
-
|
| Fri 12: |
302 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.17g |
|
16.96g |
|
31.88g |
|
-
|
-
|
| Thu 11: |
265 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.87g |
|
28.76g |
|
11.05g |
|
-
|
-
|
| Wed 10: |
271 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.58g |
|
24.26g |
|
27.65g |
|
-
|
-
|
| Tue 9: |
353 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
29.47g |
|
29.75g |
|
-
|
-
|
| Mon 8: |
408 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.22g |
|
34.89g |
|
36.29g |
|
-
|
-
|
| Sun 7: |
296 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.79g |
|
29.21g |
|
23.00g |
|
-
|
-
|
| Sat 6: |
424 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
26.51g |
|
31.49g |
|
-
|
-
|
| Fri 5: |
426 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.87g |
|
38.90g |
|
18.62g |
|
-
|
-
|
| Thu 4: |
412 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
30.05g |
|
38.33g |
|
-
|
-
|
| Wed 3: |
384 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
40.87g |
|
27.01g |
|
-
|
-
|
| Tue 2: |
298 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.93g |
|
32.01g |
|
20.34g |
|
-
|
-
|
