gromenkova_s's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 11: 1811 * 121%
Fat:
 
Prot:
 
Carbs:
84.80g
 
65.49g
 
194.16g
- -
Mon 10: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
61.80g
 
100.89g
 
135.87g
- -
Sun 9: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
64.36g
 
99.01g
 
111.33g
- -
Sat 8: 444 * 30%
Fat:
 
Prot:
 
Carbs:
18.08g
 
21.47g
 
50.94g
- -
Fri 7: 1000 * 67%
Fat:
 
Prot:
 
Carbs:
57.08g
 
41.62g
 
90.38g
- -
Thu 6: 712 * 47%
Fat:
 
Prot:
 
Carbs:
24.53g
 
27.26g
 
95.15g
- -
Wed 5: 475 * 32%
Fat:
 
Prot:
 
Carbs:
6.69g
 
13.84g
 
94.28g
- -
Tue 4: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
54.23g
 
87.48g
 
159.11g
- -
Mon 3: 1149 * 77%
Fat:
 
Prot:
 
Carbs:
48.40g
 
64.84g
 
114.98g
- -
Sun 2: 2009 * 134%
Fat:
 
Prot:
 
Carbs:
96.40g
 
95.88g
 
190.06g
- -
Sat 1: 1142 * 76%
Fat:
 
Prot:
 
Carbs:
33.34g
 
91.43g
 
120.52g
- -
April 2021
Fri 30: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
46.78g
 
90.83g
 
168.54g
- -
Thu 29: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
62.07g
 
87.33g
 
131.63g
- -
Wed 28: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
58.76g
 
87.77g
 
151.83g
- -
Tue 27: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
45.31g
 
88.07g
 
174.33g
- -
Mon 26: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
56.28g
 
63.14g
 
179.49g
- -
Tue 20: 1281 * 75%
Fat:
 
Prot:
 
Carbs:
42.87g
 
91.34g
 
130.33g
- -
Fri 16: 378 * 22%
Fat:
 
Prot:
 
Carbs:
18.68g
 
13.84g
 
38.91g
- -
Thu 15: 1425 * 84%
Fat:
 
Prot:
 
Carbs:
66.26g
 
61.66g
 
149.19g
- -
Wed 14: 1583 * 93%
Fat:
 
Prot:
 
Carbs:
72.25g
 
103.61g
 
128.07g
- -
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