| December 2022 |
| Thu 1: |
528 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
6.50g |
|
78.00g |
|
-
|
-
|
| November 2022 |
| Tue 1: |
304 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.46g |
|
29.68g |
|
25.76g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
319 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.68g |
|
31.35g |
|
27.60g |
|
-
|
-
|
| Fri 28: |
760 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
13.81g |
|
74.40g |
|
86.79g |
|
-
|
-
|
| Thu 27: |
732 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
14.63g |
|
82.17g |
|
81.10g |
|
-
|
-
|
| August 2022 |
| Tue 23: |
382 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
36.66g |
|
34.70g |
|
-
|
-
|
| Mon 22: |
867 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
54.56g |
|
72.70g |
|
-
|
-
|
| June 2022 |
| Wed 22: |
1360 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
32.29g |
|
96.33g |
|
164.62g |
|
-
|
-
|
| Thu 16: |
918 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
38.70g |
|
110.50g |
|
-
|
-
|
| Wed 15: |
837 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
22.27g |
|
36.13g |
|
125.67g |
|
-
|
-
|
| Tue 14: |
945 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
48.00g |
|
141.15g |
|
-
|
-
|
| Fri 10: |
185 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.88g |
|
15.10g |
|
20.35g |
|
-
|
-
|
| Thu 9: |
555 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
17.88g |
|
67.78g |
|
-
|
-
|
| Wed 8: |
443 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.58g |
|
20.12g |
|
39.33g |
|
-
|
-
|
| Tue 7: |
1728 *
|
173%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
46.21g |
|
301.41g |
|
-
|
-
|
| Mon 6: |
630 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
6.00g |
|
133.00g |
|
-
|
-
|
| Sun 5: |
718 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
39.70g |
|
80.35g |
|
-
|
-
|
| Sat 4: |
358 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
9.29g |
|
49.87g |
|
-
|
-
|
| Fri 3: |
144 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
6.10g |
|
20.90g |
|
-
|
-
|
