| December 2023 |
| Sun 24: |
670 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.74g |
|
25.21g |
|
73.83g |
|
-
|
-
|
| Sat 23: |
764 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
34.62g |
|
64.36g |
|
-
|
-
|
| Fri 22: |
1169 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.72g |
|
34.40g |
|
165.64g |
|
-
|
-
|
| Wed 20: |
1579 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
82.55g |
|
97.68g |
|
118.35g |
|
-
|
-
|
| Mon 18: |
1360 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
43.50g |
|
216.36g |
|
-
|
-
|
| Sun 17: |
1113 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.34g |
|
34.86g |
|
137.14g |
|
-
|
-
|
| Sat 16: |
1425 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
69.78g |
|
33.52g |
|
165.95g |
|
-
|
-
|
| Thu 14: |
2061 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
107.12g |
|
67.06g |
|
206.14g |
|
-
|
-
|
| Wed 13: |
939 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
42.08g |
|
113.87g |
|
-
|
-
|
| Tue 12: |
1444 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.51g |
|
62.25g |
|
184.42g |
|
-
|
-
|
| Mon 11: |
1996 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
85.97g |
|
65.49g |
|
238.40g |
|
-
|
-
|
| Sun 10: |
1607 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
82.42g |
|
45.31g |
|
169.01g |
|
-
|
-
|
| Sat 9: |
1341 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
68.12g |
|
176.96g |
|
-
|
-
|
| Fri 8: |
1926 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
64.36g |
|
64.42g |
|
268.47g |
|
-
|
-
|
| Thu 7: |
1618 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
37.76g |
|
55.06g |
|
267.11g |
|
-
|
-
|
| Tue 5: |
1462 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
62.46g |
|
50.29g |
|
172.68g |
|
-
|
-
|
| Mon 4: |
1852 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
71.57g |
|
82.69g |
|
225.19g |
|
-
|
-
|
| November 2023 |
| Mon 27: |
1725 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
77.53g |
|
67.54g |
|
190.37g |
|
-
|
-
|
| October 2023 |
| Sun 29: |
381 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.71g |
|
13.17g |
|
50.11g |
|
-
|
-
|
| Sat 28: |
1333 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
65.86g |
|
33.56g |
|
150.93g |
|
-
|
-
|
