| November 2021 |
| Thu 11: |
548 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
19.24g |
|
77.53g |
|
-
|
-
|
| Wed 10: |
499 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.62g |
|
32.07g |
|
59.78g |
|
-
|
-
|
| Tue 9: |
703 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.51g |
|
12.35g |
|
121.72g |
|
-
|
-
|
| Mon 8: |
549 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
29.26g |
|
56.47g |
|
-
|
-
|
| Sat 6: |
665 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
29.57g |
|
66.53g |
|
-
|
-
|
| Fri 5: |
488 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
37.12g |
|
38.06g |
|
-
|
-
|
| Thu 4: |
753 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
55.11g |
|
71.84g |
|
-
|
-
|
| Wed 3: |
877 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.06g |
|
42.98g |
|
105.34g |
|
-
|
-
|
| Tue 2: |
523 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
27.41g |
|
33.34g |
|
-
|
-
|
| Mon 1: |
800 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
51.30g |
|
64.38g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
573 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
36.07g |
|
55.16g |
|
-
|
-
|
| Fri 29: |
827 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
34.99g |
|
108.62g |
|
-
|
-
|
| Thu 28: |
760 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
35.72g |
|
99.19g |
|
-
|
-
|
| Wed 27: |
791 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
44.21g |
|
73.07g |
|
-
|
-
|
| Tue 26: |
990 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.06g |
|
56.44g |
|
120.44g |
|
-
|
-
|
| Mon 25: |
663 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.62g |
|
23.05g |
|
89.02g |
|
-
|
-
|
| Sat 23: |
712 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.72g |
|
50.39g |
|
67.82g |
|
-
|
-
|
| Fri 22: |
797 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
40.32g |
|
80.78g |
|
-
|
-
|
| Thu 21: |
887 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.44g |
|
51.68g |
|
107.87g |
|
-
|
-
|
| Wed 20: |
893 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
57.79g |
|
81.44g |
|
-
|
-
|
