rhonwynhendricks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 458 * 38%
Fat:
 
Prot:
 
Carbs:
15.44g
 
10.74g
 
71.76g
- -
Thu 26: 1154 * 96%
Fat:
 
Prot:
 
Carbs:
41.29g
 
55.35g
 
94.77g
1488*  334
Mon 23: 1003 * 84%
Fat:
 
Prot:
 
Carbs:
39.37g
 
39.83g
 
125.38g
- -
Sat 21: 255 * 21%
Fat:
 
Prot:
 
Carbs:
11.88g
 
13.60g
 
24.24g
- -
Fri 20: 189 * 16%
Fat:
 
Prot:
 
Carbs:
7.90g
 
9.13g
 
20.16g
- -
Thu 19: 924 * 77%
Fat:
 
Prot:
 
Carbs:
39.42g
 
44.19g
 
94.74g
- -
Wed 18: 713 * 59%
Fat:
 
Prot:
 
Carbs:
22.08g
 
28.09g
 
99.97g
- -
Tue 17: 889 * 74%
Fat:
 
Prot:
 
Carbs:
33.17g
 
34.27g
 
115.39g
- -
Mon 16: 1273 * 106%
Fat:
 
Prot:
 
Carbs:
31.48g
 
49.72g
 
198.31g
- -
Thu 12: 355 * 30%
Fat:
 
Prot:
 
Carbs:
6.41g
 
9.95g
 
68.13g
- -
Mon 9: 1064 * 89%
Fat:
 
Prot:
 
Carbs:
37.06g
 
46.70g
 
102.27g
- -
Fri 6: 1381 * 115%
Fat:
 
Prot:
 
Carbs:
65.84g
 
71.09g
 
81.45g
- -
Thu 5: 893 * 74%
Fat:
 
Prot:
 
Carbs:
15.22g
 
50.06g
 
108.54g
- -
Wed 4: 920 * 77%
Fat:
 
Prot:
 
Carbs:
33.35g
 
39.77g
 
114.40g
- -
Tue 3: 954 * 80%
Fat:
 
Prot:
 
Carbs:
33.38g
 
34.26g
 
105.67g
- -
Mon 2: 1015 * 85%
Fat:
 
Prot:
 
Carbs:
50.65g
 
63.73g
 
75.83g
- -
June 2024
Mon 3: 581 * 48%
Fat:
 
Prot:
 
Carbs:
25.86g
 
27.34g
 
57.65g
- -
May 2024
Thu 30: 477 * 40%
Fat:
 
Prot:
 
Carbs:
28.76g
 
24.54g
 
29.24g
1787*  1310
Thu 16: 326 * 27%
Fat:
 
Prot:
 
Carbs:
9.17g
 
34.45g
 
23.62g
- -
Wed 15: 1154 * 96%
Fat:
 
Prot:
 
Carbs:
52.99g
 
83.74g
 
88.12g
- -
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