Emi Y Sanopawangik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Wed 24: 123 * 10%
Fat:
 
Prot:
 
Carbs:
0.12g
 
2.40g
 
29.25g
- -
March 2022
Wed 23: 698 * 58%
Fat:
 
Prot:
 
Carbs:
14.70g
 
49.60g
 
97.32g
- -
Tue 22: 1089 * 91%
Fat:
 
Prot:
 
Carbs:
25.81g
 
90.91g
 
125.08g
- -
Sat 5: 90 * 8%
Fat:
 
Prot:
 
Carbs:
3.50g
 
1.00g
 
13.00g
- -
February 2022
Thu 24: 1042 * 95%
Fat:
 
Prot:
 
Carbs:
30.90g
 
88.95g
 
101.45g
- -
Fri 18: 533 * 48%
Fat:
 
Prot:
 
Carbs:
20.51g
 
32.57g
 
57.43g
- -
Mon 14: 1061 * 96%
Fat:
 
Prot:
 
Carbs:
23.06g
 
91.64g
 
118.09g
- -
Fri 11: 750 * 68%
Fat:
 
Prot:
 
Carbs:
16.70g
 
74.81g
 
73.06g
- -
January 2022
Mon 24: 761 * 69%
Fat:
 
Prot:
 
Carbs:
21.30g
 
62.37g
 
74.72g
- -
Sat 22: 936 * 85%
Fat:
 
Prot:
 
Carbs:
42.69g
 
45.55g
 
94.91g
2056*  1120
Fri 21: 748 * 68%
Fat:
 
Prot:
 
Carbs:
31.70g
 
47.53g
 
66.20g
1933*  1185
Thu 20: - - 1893* -
Tue 18: 1056 * 96%
Fat:
 
Prot:
 
Carbs:
32.57g
 
74.69g
 
115.48g
- -
Mon 17: 945 * 86%
Fat:
 
Prot:
 
Carbs:
14.76g
 
93.24g
 
105.66g
- -
Fri 14: 732 * 67%
Fat:
 
Prot:
 
Carbs:
6.05g
 
79.28g
 
80.09g
- -
Thu 13: 758 * 69%
Fat:
 
Prot:
 
Carbs:
13.98g
 
70.78g
 
84.72g
1797*  1039
Wed 12: 720 * 65%
Fat:
 
Prot:
 
Carbs:
11.65g
 
61.20g
 
89.22g
- -
Tue 11: 981 * 89%
Fat:
 
Prot:
 
Carbs:
24.19g
 
76.97g
 
114.15g
- -
Mon 10: 941 * 86%
Fat:
 
Prot:
 
Carbs:
30.99g
 
83.88g
 
80.75g
- -
Sun 9: 990 * 90%
Fat:
 
Prot:
 
Carbs:
35.11g
 
66.82g
 
102.04g
- -
Sat 8: 1132 * 103%
Fat:
 
Prot:
 
Carbs:
37.19g
 
87.73g
 
116.34g
- -
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