aliftabarihma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Wed 17: 684 * 46%
Fat:
 
Prot:
 
Carbs:
24.99g
 
35.13g
 
77.84g
- -
Tue 16: 660 * 44%
Fat:
 
Prot:
 
Carbs:
21.42g
 
22.60g
 
91.77g
- -
Thu 11: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
31.53g
 
82.98g
 
119.20g
- -
Wed 10: 1082 * 72%
Fat:
 
Prot:
 
Carbs:
39.60g
 
57.88g
 
122.16g
- -
Tue 9: 556 * 37%
Fat:
 
Prot:
 
Carbs:
19.96g
 
11.95g
 
85.56g
- -
Mon 8: 552 * 37%
Fat:
 
Prot:
 
Carbs:
24.68g
 
7.32g
 
75.99g
- -
Sun 7: 625 * 42%
Fat:
 
Prot:
 
Carbs:
31.51g
 
25.52g
 
59.90g
- -
Sat 6: 1084 * 72%
Fat:
 
Prot:
 
Carbs:
50.09g
 
39.04g
 
118.75g
- -
Fri 5: 875 * 58%
Fat:
 
Prot:
 
Carbs:
25.82g
 
28.27g
 
136.89g
- -
Thu 4: 912 * 61%
Fat:
 
Prot:
 
Carbs:
31.22g
 
30.38g
 
130.27g
- -
Wed 3: 781 * 52%
Fat:
 
Prot:
 
Carbs:
36.58g
 
19.11g
 
91.23g
- -
Tue 2: 506 * 34%
Fat:
 
Prot:
 
Carbs:
18.56g
 
19.93g
 
63.39g
- -
Mon 1: 828 * 55%
Fat:
 
Prot:
 
Carbs:
36.04g
 
29.08g
 
103.99g
- -
January 2021
Sun 31: 1077 * 72%
Fat:
 
Prot:
 
Carbs:
44.37g
 
78.56g
 
86.73g
- -
Sat 30: 1329 * 89%
Fat:
 
Prot:
 
Carbs:
50.07g
 
76.68g
 
136.77g
- -
Fri 29: 1089 * 73%
Fat:
 
Prot:
 
Carbs:
35.85g
 
53.74g
 
146.49g
- -
Thu 28: 994 * 66%
Fat:
 
Prot:
 
Carbs:
30.53g
 
51.36g
 
134.81g
- -
Wed 27: 905 * 60%
Fat:
 
Prot:
 
Carbs:
35.55g
 
31.86g
 
113.76g
- -
Tue 26: 813 * 54%
Fat:
 
Prot:
 
Carbs:
26.60g
 
41.22g
 
105.32g
- -
Mon 25: 817 * 54%
Fat:
 
Prot:
 
Carbs:
48.07g
 
27.90g
 
68.11g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.