ozlemmmaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 12: 395 * 33%
Fat:
 
Prot:
 
Carbs:
16.81g
 
16.89g
 
47.56g
- -
June 2024
Sun 2: 322 * 27%
Fat:
 
Prot:
 
Carbs:
15.42g
 
13.99g
 
32.07g
- -
Sat 1: 1743 * 145%
Fat:
 
Prot:
 
Carbs:
109.72g
 
57.64g
 
142.16g
- -
May 2024
Fri 31: 1871 * 156%
Fat:
 
Prot:
 
Carbs:
124.07g
 
63.57g
 
136.93g
- -
Thu 30: 1049 * 87%
Fat:
 
Prot:
 
Carbs:
42.40g
 
50.54g
 
122.69g
2116*  1067
Wed 29: - - 2116* -
Tue 28: 734 * 61%
Fat:
 
Prot:
 
Carbs:
34.62g
 
33.08g
 
80.16g
- -
Mon 27: 1318 * 110%
Fat:
 
Prot:
 
Carbs:
73.35g
 
56.51g
 
116.98g
- -
Sun 26: 791 * 66%
Fat:
 
Prot:
 
Carbs:
26.74g
 
39.69g
 
104.20g
- -
Sat 25: 1196 * 100%
Fat:
 
Prot:
 
Carbs:
44.46g
 
45.35g
 
169.91g
- -
Fri 24: 919 * 77%
Fat:
 
Prot:
 
Carbs:
47.44g
 
48.71g
 
81.13g
2108*  1189
Thu 23: 1889 * 157%
Fat:
 
Prot:
 
Carbs:
103.87g
 
63.35g
 
183.76g
2190*  301
Wed 22: 967 * 81%
Fat:
 
Prot:
 
Carbs:
56.49g
 
35.49g
 
89.74g
- -
Tue 21: 1220 * 102%
Fat:
 
Prot:
 
Carbs:
74.31g
 
75.64g
 
68.57g
2170*  950
Mon 20: 829 * 69%
Fat:
 
Prot:
 
Carbs:
37.53g
 
36.37g
 
93.77g
2136*  1307
Sun 19: 1063 * 89%
Fat:
 
Prot:
 
Carbs:
60.81g
 
43.64g
 
90.40g
- -
Sat 18: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
61.35g
 
43.54g
 
89.30g
2190*  1139
Fri 17: 1120 * 93%
Fat:
 
Prot:
 
Carbs:
32.60g
 
51.99g
 
156.28g
- -
Thu 16: 1017 * 85%
Fat:
 
Prot:
 
Carbs:
48.91g
 
36.50g
 
116.95g
- -
Wed 15: 868 * 72%
Fat:
 
Prot:
 
Carbs:
44.92g
 
39.74g
 
80.53g
2138*  1270
Tue 14: 512 * 30%
Fat:
 
Prot:
 
Carbs:
22.42g
 
33.65g
 
46.98g
- -
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