gülcan3807's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 1382 * 86%
Fat:
 
Prot:
 
Carbs:
59.49g
 
67.37g
 
134.13g
- -
Thu 25: 1224 * 76%
Fat:
 
Prot:
 
Carbs:
69.05g
 
40.00g
 
117.79g
- -
Wed 24: 1283 * 80%
Fat:
 
Prot:
 
Carbs:
468.73g
 
121.51g
 
487.63g
- -
Tue 23: 1714 * 107%
Fat:
 
Prot:
 
Carbs:
447.16g
 
131.46g
 
511.26g
- -
Mon 22: 1468 * 92%
Fat:
 
Prot:
 
Carbs:
343.70g
 
100.15g
 
443.95g
- -
November 2021
Tue 30: 1487 * 93%
Fat:
 
Prot:
 
Carbs:
54.29g
 
66.01g
 
186.86g
- -
Mon 29: 128 * 8%
Fat:
 
Prot:
 
Carbs:
2.48g
 
3.86g
 
23.64g
- -
April 2021
Sun 4: 625 * 39%
Fat:
 
Prot:
 
Carbs:
29.27g
 
17.89g
 
72.22g
- -
Sat 3: 1458 * 91%
Fat:
 
Prot:
 
Carbs:
62.38g
 
37.12g
 
178.00g
- -
Fri 2: 1076 * 67%
Fat:
 
Prot:
 
Carbs:
51.26g
 
40.56g
 
116.15g
- -
March 2021
Fri 26: 1091 * 68%
Fat:
 
Prot:
 
Carbs:
42.58g
 
45.52g
 
127.61g
- -
Fri 19: 1214 * 76%
Fat:
 
Prot:
 
Carbs:
46.23g
 
50.99g
 
155.53g
- -
Tue 16: 340 * 20%
Fat:
 
Prot:
 
Carbs:
13.62g
 
12.93g
 
41.13g
- -
February 2021
Fri 12: 252 * 15%
Fat:
 
Prot:
 
Carbs:
10.70g
 
12.14g
 
26.96g
- -
Thu 11: 1004 * 59%
Fat:
 
Prot:
 
Carbs:
27.32g
 
47.56g
 
145.64g
- -
Wed 10: 1103 * 65%
Fat:
 
Prot:
 
Carbs:
58.25g
 
44.05g
 
104.23g
- -
Tue 9: 1417 * 83%
Fat:
 
Prot:
 
Carbs:
51.41g
 
41.18g
 
200.82g
- -
Sun 7: 826 * 49%
Fat:
 
Prot:
 
Carbs:
44.73g
 
32.72g
 
103.57g
- -
Sat 6: 887 * 52%
Fat:
 
Prot:
 
Carbs:
34.85g
 
42.81g
 
100.84g
- -
Fri 5: 1065 * 63%
Fat:
 
Prot:
 
Carbs:
46.15g
 
30.74g
 
137.75g
- -
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