mirmilyausha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Fri 13: 1587 * 93%
Fat:
 
Prot:
 
Carbs:
40.60g
 
49.40g
 
273.10g
- -
Thu 12: 1718 * 101%
Fat:
 
Prot:
 
Carbs:
69.00g
 
46.90g
 
233.47g
2010*  292
Wed 11: 1484 * 87%
Fat:
 
Prot:
 
Carbs:
38.10g
 
36.12g
 
247.72g
- -
Tue 10: 1446 * 85%
Fat:
 
Prot:
 
Carbs:
46.96g
 
40.35g
 
220.84g
- -
Mon 9: 1600 * 94%
Fat:
 
Prot:
 
Carbs:
30.32g
 
49.70g
 
277.73g
2010*  410
Sun 8: 1642 * 97%
Fat:
 
Prot:
 
Carbs:
47.10g
 
38.73g
 
274.42g
- -
Sat 7: 1684 * 99%
Fat:
 
Prot:
 
Carbs:
56.45g
 
54.81g
 
243.92g
- -
Fri 6: 1706 * 100%
Fat:
 
Prot:
 
Carbs:
66.87g
 
78.12g
 
196.55g
- -
Thu 5: 1715 * 101%
Fat:
 
Prot:
 
Carbs:
63.28g
 
62.87g
 
220.13g
1801*  86
Wed 4: 1666 * 98%
Fat:
 
Prot:
 
Carbs:
57.33g
 
60.74g
 
232.26g
1801*  135
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