| April 2023 |
| Sun 23: |
398 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
34.50g |
|
0.00g |
|
-
|
-
|
| Fri 14: |
1113 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
58.73g |
|
146.13g |
|
-
|
-
|
| Sun 9: |
907 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
50.53g |
|
114.22g |
|
-
|
-
|
| Sat 8: |
844 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
53.62g |
|
108.93g |
|
-
|
-
|
| Sun 2: |
761 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
54.02g |
|
95.77g |
|
-
|
-
|
| Sat 1: |
869 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
63.00g |
|
111.49g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
900 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
47.82g |
|
113.43g |
|
-
|
-
|
| Sun 19: |
1174 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.15g |
|
79.28g |
|
120.76g |
|
-
|
-
|
| Sat 18: |
731 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
18.14g |
|
44.43g |
|
98.53g |
|
-
|
-
|
| Fri 17: |
835 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
56.79g |
|
109.99g |
|
-
|
-
|
| Thu 16: |
855 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
16.64g |
|
66.25g |
|
109.85g |
|
-
|
-
|
| Wed 15: |
822 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
54.84g |
|
138.34g |
|
-
|
-
|
| Tue 14: |
593 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.27g |
|
33.78g |
|
79.69g |
|
-
|
-
|
| Mon 13: |
490 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.62g |
|
23.38g |
|
73.71g |
|
-
|
-
|
| Sun 12: |
235 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
6.33g |
|
38.25g |
|
-
|
-
|
| Sat 11: |
975 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
24.97g |
|
71.97g |
|
136.48g |
|
-
|
-
|
| Fri 10: |
1063 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
71.64g |
|
165.09g |
|
-
|
-
|
| Thu 9: |
1042 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
83.16g |
|
132.54g |
|
-
|
-
|
| Wed 8: |
1161 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
23.53g |
|
87.47g |
|
154.02g |
|
-
|
-
|
| Tue 7: |
1202 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
84.13g |
|
155.96g |
|
-
|
-
|
