cssiopeia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Mon 28: 298 * 17%
Fat:
 
Prot:
 
Carbs:
9.30g
 
14.85g
 
38.70g
- -
December 2020
Fri 4: 576 * 32%
Fat:
 
Prot:
 
Carbs:
39.47g
 
12.26g
 
43.08g
- -
Thu 3: 1530 * 85%
Fat:
 
Prot:
 
Carbs:
92.01g
 
59.12g
 
113.55g
- -
Wed 2: 1659 * 92%
Fat:
 
Prot:
 
Carbs:
95.07g
 
55.33g
 
146.07g
- -
Tue 1: 1737 * 96%
Fat:
 
Prot:
 
Carbs:
73.80g
 
65.49g
 
202.48g
- -
November 2020
Mon 30: 1943 * 108%
Fat:
 
Prot:
 
Carbs:
101.21g
 
65.19g
 
189.01g
- -
Sun 29: 1645 * 91%
Fat:
 
Prot:
 
Carbs:
73.20g
 
66.49g
 
177.27g
- -
Sat 28: 1636 * 91%
Fat:
 
Prot:
 
Carbs:
72.20g
 
50.50g
 
198.95g
- -
Fri 27: 1077 * 60%
Fat:
 
Prot:
 
Carbs:
53.29g
 
33.76g
 
118.22g
- -
Thu 26: 1333 * 74%
Fat:
 
Prot:
 
Carbs:
37.60g
 
47.69g
 
201.79g
- -
Wed 25: 1753 * 97%
Fat:
 
Prot:
 
Carbs:
95.13g
 
55.33g
 
167.58g
- -
Tue 24: 1650 * 92%
Fat:
 
Prot:
 
Carbs:
77.20g
 
60.15g
 
185.01g
- -
Mon 23: 1783 * 99%
Fat:
 
Prot:
 
Carbs:
85.78g
 
58.56g
 
192.15g
- -
Sun 22: 749 * 42%
Fat:
 
Prot:
 
Carbs:
51.24g
 
14.78g
 
59.94g
- -
Sat 21: 1522 * 85%
Fat:
 
Prot:
 
Carbs:
65.15g
 
60.81g
 
170.26g
- -
Fri 20: 1580 * 88%
Fat:
 
Prot:
 
Carbs:
59.91g
 
48.78g
 
209.16g
- -
Thu 19: 1383 * 77%
Fat:
 
Prot:
 
Carbs:
53.93g
 
40.58g
 
182.71g
- -
Wed 18: 1827 * 102%
Fat:
 
Prot:
 
Carbs:
75.58g
 
39.74g
 
247.63g
- -
Tue 17: 1343 * 75%
Fat:
 
Prot:
 
Carbs:
68.23g
 
51.13g
 
126.44g
- -
Mon 16: 1090 * 61%
Fat:
 
Prot:
 
Carbs:
46.42g
 
32.58g
 
135.01g
- -
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