| January 2024 |
| Sun 7: |
448 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
12.40g |
|
56.20g |
|
-
|
-
|
| December 2023 |
| Sat 16: |
651 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
43.61g |
|
50.65g |
|
-
|
-
|
| Fri 8: |
154 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.53g |
|
1.12g |
|
-
|
-
|
| Thu 7: |
154 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.53g |
|
1.12g |
|
-
|
-
|
| Tue 5: |
78 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
21.17g |
|
-
|
-
|
| Sat 2: |
671 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
51.81g |
|
75.02g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
478 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.29g |
|
46.08g |
|
26.12g |
|
-
|
-
|
| Tue 28: |
480 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
10.00g |
|
66.00g |
|
-
|
-
|
| Sat 25: |
290 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
8.00g |
|
56.00g |
|
-
|
-
|
| Fri 24: |
154 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.53g |
|
1.12g |
|
260*
|
 106
|
| Thu 23: |
987 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.20g |
|
47.69g |
|
118.95g |
|
-
|
-
|
| Wed 22: |
998 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
41.30g |
|
108.07g |
|
262*
|
 736
|
| Tue 21: |
1350 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.59g |
|
96.62g |
|
151.20g |
|
-
|
-
|
| Mon 20: |
584 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.76g |
|
30.72g |
|
67.64g |
|
-
|
-
|
| Sun 19: |
1285 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
109.53g |
|
131.32g |
|
-
|
-
|
| Sat 18: |
154 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.53g |
|
1.12g |
|
-
|
-
|
| Thu 9: |
244 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
20.53g |
|
7.12g |
|
-
|
-
|
| Thu 2: |
235 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
14.92g |
|
6.55g |
|
-
|
-
|
| Wed 1: |
180 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
6.00g |
|
15.00g |
|
-
|
-
|
| October 2023 |
| Fri 6: |
372 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
27.56g |
|
36.12g |
|
-
|
-
|
