Lisa_valen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 27: 1293 * 81%
Fat:
 
Prot:
 
Carbs:
41.51g
 
48.80g
 
152.81g
- -
Thu 26: 682 * 43%
Fat:
 
Prot:
 
Carbs:
18.95g
 
19.06g
 
108.50g
- -
Sat 21: 698 * 44%
Fat:
 
Prot:
 
Carbs:
22.30g
 
20.75g
 
105.97g
- -
Fri 20: 1253 * 78%
Fat:
 
Prot:
 
Carbs:
37.95g
 
67.63g
 
162.25g
- -
Thu 19: 962 * 60%
Fat:
 
Prot:
 
Carbs:
43.63g
 
41.92g
 
109.98g
- -
Wed 18: 1140 * 71%
Fat:
 
Prot:
 
Carbs:
42.41g
 
61.89g
 
142.30g
- -
Tue 17: 1159 * 72%
Fat:
 
Prot:
 
Carbs:
42.07g
 
59.16g
 
137.83g
- -
Mon 16: 1026 * 64%
Fat:
 
Prot:
 
Carbs:
23.46g
 
47.09g
 
163.82g
- -
Sun 15: 1185 * 74%
Fat:
 
Prot:
 
Carbs:
42.35g
 
45.34g
 
165.19g
- -
November 2021
Thu 4: - - 1308* -
Wed 3: - - 1317* -
Tue 2: - - 1310* -
Mon 1: - - 1320* -
October 2021
Sun 31: - - 1309* -
Sat 30: 192 * 11%
Fat:
 
Prot:
 
Carbs:
8.44g
 
6.44g
 
22.40g
1348*  1156
Fri 29: - - 1308* -
Thu 28: - - 1342* -
Wed 27: - - 1311* -
Tue 26: - - 1490* -
Mon 25: - - 1306* -
Sun 24: - - 1331* -
Sat 23: - - 1313* -
Fri 22: - - 1309* -
Thu 21: - - 1328* -
Wed 20: - - 1310* -
Tue 19: - - 1322* -
Mon 18: - - 1316* -
Sun 17: - - 1360* -
Sat 16: - - 1316* -
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