allifianoramadhani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 14: 1124 * 54%
Fat:
 
Prot:
 
Carbs:
20.97g
 
49.50g
 
183.40g
2103*  979
Sun 13: 300 * 14%
Fat:
 
Prot:
 
Carbs:
5.44g
 
31.39g
 
31.63g
2217*  1917
Wed 9: 170 * 8%
Fat:
 
Prot:
 
Carbs:
5.41g
 
7.08g
 
25.25g
- -
Sun 6: 313 * 15%
Fat:
 
Prot:
 
Carbs:
25.01g
 
8.26g
 
15.72g
- -
May 2021
Mon 31: - - 1970* -
Sun 30: 391 * 19%
Fat:
 
Prot:
 
Carbs:
3.59g
 
10.50g
 
82.00g
- -
Sat 29: 511 * 24%
Fat:
 
Prot:
 
Carbs:
16.37g
 
24.03g
 
71.18g
- -
Fri 28: 1040 * 50%
Fat:
 
Prot:
 
Carbs:
34.51g
 
64.77g
 
126.91g
- -
Thu 27: 1241 * 59%
Fat:
 
Prot:
 
Carbs:
42.95g
 
80.61g
 
138.97g
- -
Wed 26: 1878 * 89%
Fat:
 
Prot:
 
Carbs:
62.82g
 
129.56g
 
198.76g
- -
Tue 25: 345 * 16%
Fat:
 
Prot:
 
Carbs:
3.93g
 
29.44g
 
48.62g
- -
March 2021
Mon 29: 357 * 18%
Fat:
 
Prot:
 
Carbs:
4.15g
 
28.05g
 
51.39g
- -
Sun 14: 472 * 24%
Fat:
 
Prot:
 
Carbs:
17.64g
 
26.84g
 
55.42g
- -
Fri 12: 593 * 30%
Fat:
 
Prot:
 
Carbs:
19.94g
 
27.97g
 
80.29g
- -
Tue 9: 529 * 26%
Fat:
 
Prot:
 
Carbs:
15.22g
 
24.48g
 
77.29g
- -
Wed 3: 445 * 22%
Fat:
 
Prot:
 
Carbs:
13.83g
 
14.63g
 
69.31g
- -
Tue 2: 307 * 15%
Fat:
 
Prot:
 
Carbs:
3.52g
 
4.83g
 
67.84g
- -
Mon 1: 1053 * 53%
Fat:
 
Prot:
 
Carbs:
18.45g
 
34.30g
 
192.88g
- -
February 2021
Sun 28: 379 * 19%
Fat:
 
Prot:
 
Carbs:
8.31g
 
10.44g
 
69.03g
- -
Sat 27: 531 * 27%
Fat:
 
Prot:
 
Carbs:
15.70g
 
23.23g
 
76.58g
- -
Thu 25: 1610 * 80%
Fat:
 
Prot:
 
Carbs:
48.74g
 
84.89g
 
215.12g
- -
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