yankaa1993's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 24: - - 101* -
Tue 23: 3805 * 293%
Fat:
 
Prot:
 
Carbs:
263.60g
 
97.20g
 
277.20g
403*  3402
Mon 22: 3805 * 293%
Fat:
 
Prot:
 
Carbs:
263.60g
 
97.20g
 
277.20g
410*  3395
Sun 21: 3805 * 293%
Fat:
 
Prot:
 
Carbs:
263.60g
 
97.20g
 
277.20g
312*  3493
Sat 20: 3805 * 293%
Fat:
 
Prot:
 
Carbs:
263.60g
 
97.20g
 
277.20g
357*  3448
Fri 19: 3805 * 293%
Fat:
 
Prot:
 
Carbs:
263.60g
 
97.20g
 
277.20g
601*  3204
Thu 18: 3805 * 293%
Fat:
 
Prot:
 
Carbs:
263.60g
 
97.20g
 
277.20g
178*  3627
Wed 17: 7610 * 585%
Fat:
 
Prot:
 
Carbs:
527.20g
 
194.40g
 
554.40g
380*  7230
Tue 16: 3805 * 293%
Fat:
 
Prot:
 
Carbs:
263.60g
 
97.20g
 
277.20g
613*  3192
Mon 15: 3805 * 293%
Fat:
 
Prot:
 
Carbs:
263.60g
 
97.20g
 
277.20g
- -
Sun 14: 7610 * 585%
Fat:
 
Prot:
 
Carbs:
527.20g
 
194.40g
 
554.40g
158*  7452
Sat 13: 7610 * 585%
Fat:
 
Prot:
 
Carbs:
527.20g
 
194.40g
 
554.40g
89*  7521
Fri 12: 3723 * 286%
Fat:
 
Prot:
 
Carbs:
247.23g
 
112.38g
 
276.29g
317*  3406
Thu 11: 3805 * 293%
Fat:
 
Prot:
 
Carbs:
263.60g
 
97.20g
 
277.20g
558*  3247
Wed 10: 3805 * 293%
Fat:
 
Prot:
 
Carbs:
263.60g
 
97.20g
 
277.20g
92*  3713
Tue 9: 3805 * 293%
Fat:
 
Prot:
 
Carbs:
263.60g
 
97.20g
 
277.20g
505*  3300
Mon 8: 3805 * 293%
Fat:
 
Prot:
 
Carbs:
263.60g
 
97.20g
 
277.20g
396*  3409
Sun 7: 3044 * 234%
Fat:
 
Prot:
 
Carbs:
210.88g
 
77.76g
 
221.76g
178*  2866
Sat 6: 3044 * 234%
Fat:
 
Prot:
 
Carbs:
210.88g
 
77.76g
 
221.76g
445*  2599
Fri 5: 3424 * 263%
Fat:
 
Prot:
 
Carbs:
237.24g
 
87.48g
 
249.48g
533*  2891
Thu 4: 4185 * 322%
Fat:
 
Prot:
 
Carbs:
289.96g
 
106.92g
 
304.92g
237*  3948
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