| January 2023 |
| Fri 20: |
387 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.11g |
|
11.97g |
|
70.67g |
|
-
|
-
|
| Thu 19: |
441 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
25.63g |
|
21.77g |
|
31.40g |
|
-
|
-
|
| Wed 18: |
898 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
59.02g |
|
86.57g |
|
-
|
-
|
| Sun 15: |
408 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.17g |
|
21.51g |
|
33.49g |
|
-
|
-
|
| Sat 14: |
1168 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
65.04g |
|
165.63g |
|
-
|
-
|
| Thu 12: |
713 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
23.43g |
|
98.87g |
|
-
|
-
|
| Wed 11: |
1462 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
90.10g |
|
165.78g |
|
-
|
-
|
| Tue 10: |
804 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.84g |
|
58.41g |
|
95.53g |
|
-
|
-
|
| Mon 9: |
713 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
21.54g |
|
86.19g |
|
-
|
-
|
| Sun 8: |
1141 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.31g |
|
54.65g |
|
153.19g |
|
-
|
-
|
| Fri 6: |
765 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.51g |
|
55.26g |
|
74.38g |
|
-
|
-
|
| Sun 1: |
1236 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
54.92g |
|
46.72g |
|
138.62g |
|
-
|
-
|
| December 2022 |
| Mon 5: |
381 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.23g |
|
12.47g |
|
49.76g |
|
-
|
-
|
| Thu 1: |
983 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.77g |
|
87.40g |
|
105.82g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
1442 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.78g |
|
78.94g |
|
173.47g |
|
-
|
-
|
| Wed 12: |
1073 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.06g |
|
51.40g |
|
134.87g |
|
-
|
-
|
| Sun 9: |
69 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.83g |
|
16.70g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1239 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.32g |
|
88.05g |
|
109.09g |
|
-
|
-
|
| Tue 30: |
1557 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
58.27g |
|
104.84g |
|
156.39g |
|
-
|
-
|
| Mon 29: |
1331 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.27g |
|
97.74g |
|
120.65g |
|
-
|
-
|
