kalvina_18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Tue 2: 863 * 47%
Fat:
 
Prot:
 
Carbs:
14.28g
 
52.37g
 
127.80g
- -
Mon 1: 1146 * 62%
Fat:
 
Prot:
 
Carbs:
30.66g
 
76.46g
 
140.76g
- -
January 2021
Sun 17: 1403 * 76%
Fat:
 
Prot:
 
Carbs:
39.06g
 
103.47g
 
151.12g
- -
Thu 14: 1596 * 86%
Fat:
 
Prot:
 
Carbs:
54.96g
 
66.12g
 
208.04g
- -
Tue 12: 1443 * 78%
Fat:
 
Prot:
 
Carbs:
50.50g
 
85.11g
 
162.86g
- -
Mon 11: 1120 * 61%
Fat:
 
Prot:
 
Carbs:
36.02g
 
74.40g
 
122.81g
- -
Sat 9: 1737 * 94%
Fat:
 
Prot:
 
Carbs:
68.92g
 
78.62g
 
194.59g
- -
Fri 8: 1536 * 83%
Fat:
 
Prot:
 
Carbs:
64.26g
 
76.41g
 
160.20g
- -
Thu 7: 1910 * 103%
Fat:
 
Prot:
 
Carbs:
81.37g
 
76.47g
 
221.88g
- -
Wed 6: 1270 * 69%
Fat:
 
Prot:
 
Carbs:
35.26g
 
47.91g
 
189.15g
- -
Tue 5: 1966 * 106%
Fat:
 
Prot:
 
Carbs:
66.18g
 
94.19g
 
243.67g
- -
December 2020
Tue 29: 1930 * 104%
Fat:
 
Prot:
 
Carbs:
59.49g
 
113.83g
 
229.80g
- -
Mon 28: 2049 * 111%
Fat:
 
Prot:
 
Carbs:
50.26g
 
110.80g
 
278.11g
- -
Sun 27: 1766 * 95%
Fat:
 
Prot:
 
Carbs:
46.07g
 
103.99g
 
223.25g
- -
Sat 26: 1914 * 103%
Fat:
 
Prot:
 
Carbs:
61.96g
 
130.42g
 
203.35g
- -
Fri 25: 2392 * 129%
Fat:
 
Prot:
 
Carbs:
47.78g
 
149.21g
 
334.80g
- -
Thu 24: 1813 * 98%
Fat:
 
Prot:
 
Carbs:
56.99g
 
104.73g
 
214.82g
- -
Wed 23: 1814 * 98%
Fat:
 
Prot:
 
Carbs:
54.60g
 
74.69g
 
252.89g
- -
Tue 22: 2091 * 113%
Fat:
 
Prot:
 
Carbs:
69.06g
 
102.31g
 
261.42g
- -
Mon 21: 2170 * 117%
Fat:
 
Prot:
 
Carbs:
68.26g
 
159.99g
 
228.40g
- -
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