Zaveta.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 7: 224 * 15%
Fat:
 
Prot:
 
Carbs:
10.14g
 
18.80g
 
14.98g
- -
Fri 5: 272 * 18%
Fat:
 
Prot:
 
Carbs:
12.91g
 
17.14g
 
27.13g
- -
Thu 4: 759 * 51%
Fat:
 
Prot:
 
Carbs:
56.92g
 
21.19g
 
38.84g
- -
Wed 3: 1429 * 95%
Fat:
 
Prot:
 
Carbs:
114.02g
 
52.42g
 
59.62g
- -
Mon 1: 1156 * 77%
Fat:
 
Prot:
 
Carbs:
70.91g
 
72.49g
 
63.47g
- -
June 2024
Fri 28: 1071 * 71%
Fat:
 
Prot:
 
Carbs:
72.11g
 
55.80g
 
57.20g
- -
Thu 6: 804 * 54%
Fat:
 
Prot:
 
Carbs:
59.79g
 
44.39g
 
26.39g
- -
April 2024
Mon 15: 1126 * 75%
Fat:
 
Prot:
 
Carbs:
55.62g
 
56.17g
 
102.66g
- -
Tue 9: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
86.51g
 
60.00g
 
127.51g
- -
Mon 8: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
67.23g
 
99.67g
 
105.98g
- -
Sun 7: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
68.00g
 
100.96g
 
115.61g
- -
Sat 6: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
48.08g
 
69.58g
 
161.21g
- -
Fri 5: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
51.89g
 
76.90g
 
179.68g
- -
Thu 4: 1310 * 87%
Fat:
 
Prot:
 
Carbs:
37.57g
 
69.15g
 
181.23g
- -
Wed 3: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
55.21g
 
92.32g
 
146.98g
- -
Tue 2: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
68.19g
 
102.71g
 
125.41g
- -
March 2024
Fri 22: 1253 * 84%
Fat:
 
Prot:
 
Carbs:
69.37g
 
65.03g
 
95.21g
- -
August 2022
Wed 17: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
85.20g
 
83.99g
 
105.59g
- -
May 2022
Sun 8: 761 * 63%
Fat:
 
Prot:
 
Carbs:
42.29g
 
68.82g
 
24.04g
- -
Fri 6: 854 * 71%
Fat:
 
Prot:
 
Carbs:
35.00g
 
67.54g
 
69.63g
- -
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