| December 2021 |
| Fri 10: |
732 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
1.16g |
|
12.83g |
|
169.63g |
|
-
|
-
|
| Thu 9: |
923 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
10.07g |
|
42.73g |
|
164.96g |
|
-
|
-
|
| Wed 8: |
1374 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.99g |
|
81.52g |
|
175.96g |
|
-
|
-
|
| Tue 7: |
1794 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.28g |
|
110.98g |
|
217.38g |
|
-
|
-
|
| Mon 6: |
1311 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
24.12g |
|
91.52g |
|
178.22g |
|
-
|
-
|
| Sat 4: |
1468 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
122.88g |
|
185.55g |
|
-
|
-
|
| Fri 3: |
1423 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
108.13g |
|
117.52g |
|
-
|
-
|
| Thu 2: |
1289 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
110.75g |
|
161.53g |
|
-
|
-
|
| Wed 1: |
1316 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
96.25g |
|
226.72g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1375 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.21g |
|
96.66g |
|
175.19g |
|
-
|
-
|
| Mon 29: |
1448 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.32g |
|
104.19g |
|
176.87g |
|
-
|
-
|
| Sun 28: |
1359 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.74g |
|
84.19g |
|
190.17g |
|
-
|
-
|
| Sat 27: |
1513 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
20.69g |
|
185.53g |
|
155.29g |
|
-
|
-
|
| Fri 26: |
566 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.79g |
|
33.13g |
|
75.26g |
|
-
|
-
|
| January 2021 |
| Tue 5: |
980 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
80.25g |
|
112.41g |
|
-
|
-
|
| December 2020 |
| Wed 23: |
1794 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.44g |
|
140.14g |
|
198.28g |
|
-
|
-
|
| Tue 22: |
1698 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
151.93g |
|
201.60g |
|
-
|
-
|
| Mon 21: |
1573 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
37.71g |
|
91.44g |
|
215.10g |
|
-
|
-
|
| Wed 16: |
1733 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
137.87g |
|
175.86g |
|
-
|
-
|
| Tue 15: |
1863 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.37g |
|
166.38g |
|
173.59g |
|
-
|
-
|
