mkrio2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Fri 26: 1243 * 73%
Fat:
 
Prot:
 
Carbs:
60.08g
 
75.06g
 
107.21g
2002*  759
Tue 23: 1867 * 110%
Fat:
 
Prot:
 
Carbs:
68.17g
 
90.68g
 
231.94g
2002*  135
Mon 22: 1752 * 103%
Fat:
 
Prot:
 
Carbs:
52.09g
 
64.27g
 
263.53g
- -
Sun 21: 1710 * 100%
Fat:
 
Prot:
 
Carbs:
70.16g
 
81.46g
 
190.91g
2002*  292
Sat 20: 1686 * 99%
Fat:
 
Prot:
 
Carbs:
81.20g
 
34.25g
 
214.31g
- -
December 2020
Mon 7: 177 * 9%
Fat:
 
Prot:
 
Carbs:
4.83g
 
3.22g
 
30.59g
- -
November 2020
Sun 29: 552 * 29%
Fat:
 
Prot:
 
Carbs:
27.88g
 
29.42g
 
64.54g
1969*  1417
Sat 28: 1811 * 95%
Fat:
 
Prot:
 
Carbs:
79.39g
 
135.45g
 
140.31g
1969*  158
Fri 27: 1308 * 69%
Fat:
 
Prot:
 
Carbs:
50.83g
 
64.39g
 
148.21g
2132*  824
Thu 26: 1395 * 73%
Fat:
 
Prot:
 
Carbs:
56.68g
 
84.13g
 
141.96g
2295*  900
Wed 18: 1067 * 56%
Fat:
 
Prot:
 
Carbs:
49.64g
 
42.98g
 
111.04g
- -
Sat 14: 2209 * 116%
Fat:
 
Prot:
 
Carbs:
125.11g
 
79.02g
 
179.48g
1964*  245
Fri 13: 1707 * 90%
Fat:
 
Prot:
 
Carbs:
84.39g
 
95.30g
 
140.25g
2045*  338
Thu 12: 2367 * 125%
Fat:
 
Prot:
 
Carbs:
105.69g
 
77.00g
 
280.45g
1964*  403
Wed 11: 2193 * 115%
Fat:
 
Prot:
 
Carbs:
85.24g
 
112.29g
 
254.22g
2013*  180
Tue 10: 1190 * 63%
Fat:
 
Prot:
 
Carbs:
58.95g
 
51.32g
 
118.61g
2013*  823
Mon 9: 1500 * 79%
Fat:
 
Prot:
 
Carbs:
58.45g
 
101.62g
 
143.88g
1964*  464
Sun 8: 1347 * 71%
Fat:
 
Prot:
 
Carbs:
52.36g
 
74.92g
 
159.74g
- -
Sat 7: 1804 * 95%
Fat:
 
Prot:
 
Carbs:
77.07g
 
91.74g
 
186.47g
- -
Fri 6: 1839 * 97%
Fat:
 
Prot:
 
Carbs:
52.30g
 
66.11g
 
214.73g
- -
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