malay452300's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 1208 * 101%
Fat:
 
Prot:
 
Carbs:
53.94g
 
18.98g
 
170.47g
- -
August 2024
Thu 29: 598 * 50%
Fat:
 
Prot:
 
Carbs:
28.73g
 
6.63g
 
79.69g
- -
Thu 15: 1694 * 141%
Fat:
 
Prot:
 
Carbs:
94.05g
 
71.08g
 
148.52g
- -
July 2024
Tue 9: 313 * 26%
Fat:
 
Prot:
 
Carbs:
2.51g
 
5.66g
 
72.18g
- -
May 2024
Sat 11: 3181 * 265%
Fat:
 
Prot:
 
Carbs:
171.12g
 
124.42g
 
213.23g
- -
February 2024
Wed 7: 385 * 32%
Fat:
 
Prot:
 
Carbs:
10.52g
 
12.16g
 
64.01g
- -
October 2023
Sat 28: 1011 * 84%
Fat:
 
Prot:
 
Carbs:
54.08g
 
74.21g
 
60.63g
- -
Wed 4: 1389 * 116%
Fat:
 
Prot:
 
Carbs:
25.81g
 
48.28g
 
244.74g
- -
Tue 3: 184 * 15%
Fat:
 
Prot:
 
Carbs:
10.50g
 
17.55g
 
4.95g
- -
September 2023
Tue 26: 1071 * 89%
Fat:
 
Prot:
 
Carbs:
38.48g
 
55.50g
 
129.10g
- -
Sat 23: 279 * 23%
Fat:
 
Prot:
 
Carbs:
8.30g
 
8.62g
 
46.71g
- -
Fri 22: 654 * 54%
Fat:
 
Prot:
 
Carbs:
41.97g
 
10.39g
 
59.27g
- -
Wed 20: 572 * 48%
Fat:
 
Prot:
 
Carbs:
22.61g
 
14.84g
 
77.51g
- -
Tue 19: 1206 * 100%
Fat:
 
Prot:
 
Carbs:
55.63g
 
82.56g
 
94.53g
- -
Mon 18: 1664 * 139%
Fat:
 
Prot:
 
Carbs:
78.18g
 
57.01g
 
137.18g
- -
Sun 17: 1558 * 130%
Fat:
 
Prot:
 
Carbs:
69.63g
 
50.58g
 
122.17g
- -
Sat 16: 1240 * 103%
Fat:
 
Prot:
 
Carbs:
70.29g
 
75.60g
 
73.81g
- -
August 2023
Tue 29: 496 * 41%
Fat:
 
Prot:
 
Carbs:
31.46g
 
21.60g
 
30.60g
- -
July 2023
Fri 14: 606 * 50%
Fat:
 
Prot:
 
Carbs:
54.66g
 
25.03g
 
1.41g
- -
Thu 13: 1376 * 115%
Fat:
 
Prot:
 
Carbs:
54.99g
 
92.11g
 
74.66g
- -
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