| November 2020 |
| Sun 22: |
338 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.94g |
|
18.67g |
|
49.25g |
|
-
|
-
|
| Sat 21: |
720 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
27.97g |
|
104.96g |
|
-
|
-
|
| Fri 20: |
573 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
20.44g |
|
60.38g |
|
-
|
-
|
| Thu 19: |
479 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.48g |
|
22.63g |
|
85.06g |
|
-
|
-
|
| Wed 18: |
130 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.61g |
|
7.17g |
|
26.99g |
|
-
|
-
|
| Tue 17: |
180 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.57g |
|
8.92g |
|
35.15g |
|
-
|
-
|
| Mon 16: |
488 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.32g |
|
34.81g |
|
81.30g |
|
1792*
|
 1304
|
| Sun 15: |
276 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
10.01g |
|
46.52g |
|
1860*
|
1584
|
| Sat 14: |
205 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.43g |
|
10.88g |
|
36.31g |
|
1866*
|
1661
|
| Fri 13: |
677 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
58.77g |
|
51.43g |
|
-
|
-
|
| Thu 12: |
388 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
19.67g |
|
51.21g |
|
-
|
-
|
| Wed 11: |
309 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.67g |
|
3.79g |
|
52.95g |
|
-
|
-
|
| Tue 10: |
705 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
33.33g |
|
32.73g |
|
75.39g |
|
1866*
|
1161
|
| Mon 9: |
377 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.99g |
|
19.49g |
|
34.44g |
|
1906*
|
1529
|
| Sun 8: |
673 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.21g |
|
23.21g |
|
102.48g |
|
1906*
|
1233
|
| Sat 7: |
483 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.77g |
|
26.70g |
|
66.28g |
|
-
|
-
|
| Fri 6: |
456 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
22.61g |
|
69.13g |
|
1906*
|
1450
|
| Thu 5: |
410 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.19g |
|
13.72g |
|
69.11g |
|
-
|
-
|
| Wed 4: |
520 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
19.82g |
|
87.57g |
|
1922*
|
1402
|
| Tue 3: |
659 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.42g |
|
41.72g |
|
80.00g |
|
-
|
-
|
