| February 2023 |
| Fri 17: |
330 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.49g |
|
17.44g |
|
26.79g |
|
-
|
-
|
| Mon 6: |
1215 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
51.30g |
|
169.08g |
|
1647*
|
 432
|
| Sat 4: |
871 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
35.36g |
|
118.81g |
|
-
|
-
|
| October 2022 |
| Sat 8: |
867 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.42g |
|
29.38g |
|
165.04g |
|
-
|
-
|
| Fri 7: |
1663 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
57.86g |
|
79.04g |
|
208.79g |
|
-
|
-
|
| August 2022 |
| Sun 7: |
595 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.38g |
|
17.07g |
|
90.05g |
|
-
|
-
|
| Sat 6: |
242 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
3.14g |
|
52.24g |
|
-
|
-
|
| Fri 5: |
1027 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
45.64g |
|
40.67g |
|
117.57g |
|
-
|
-
|
| November 2021 |
| Sat 27: |
650 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.82g |
|
23.88g |
|
108.02g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
170 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
6.00g |
|
33.00g |
|
-
|
-
|
| August 2021 |
| Mon 16: |
565 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.12g |
|
18.18g |
|
99.12g |
|
-
|
-
|
| May 2021 |
| Sat 8: |
520 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.72g |
|
11.19g |
|
76.01g |
|
-
|
-
|
| Fri 7: |
911 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.77g |
|
45.07g |
|
113.93g |
|
-
|
-
|
| Thu 6: |
1452 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
55.33g |
|
231.25g |
|
-
|
-
|
| Wed 5: |
652 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.38g |
|
20.72g |
|
115.32g |
|
-
|
-
|
| Tue 4: |
1598 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.25g |
|
78.76g |
|
213.45g |
|
-
|
-
|
| Sun 2: |
1093 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.05g |
|
29.07g |
|
168.47g |
|
-
|
-
|
| Sat 1: |
1329 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
59.91g |
|
226.24g |
|
-
|
-
|
| April 2021 |
| Fri 30: |
1197 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.12g |
|
57.74g |
|
162.88g |
|
-
|
-
|
| Thu 29: |
623 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
20.66g |
|
98.27g |
|
-
|
-
|
