| October 2023 |
| Thu 26: |
100 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
3.00g |
|
11.00g |
|
-
|
-
|
| Tue 17: |
1000 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
66.00g |
|
72.00g |
|
27.00g |
|
-
|
-
|
| Mon 16: |
1335 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
89.50g |
|
114.50g |
|
15.00g |
|
-
|
-
|
| Sun 15: |
1174 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.19g |
|
127.52g |
|
10.51g |
|
-
|
-
|
| September 2023 |
| Thu 7: |
590 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
33.00g |
|
11.00g |
|
-
|
-
|
| Mon 4: |
214 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
10.74g |
|
20.59g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
728 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
63.19g |
|
14.06g |
|
-
|
-
|
| Mon 28: |
1118 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.64g |
|
123.94g |
|
27.06g |
|
-
|
-
|
| Thu 24: |
1078 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.84g |
|
110.24g |
|
21.72g |
|
-
|
-
|
| Tue 22: |
853 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
127.78g |
|
9.43g |
|
-
|
-
|
| Mon 21: |
1165 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
84.92g |
|
78.27g |
|
20.93g |
|
-
|
-
|
| Sun 20: |
896 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.21g |
|
112.22g |
|
2.60g |
|
-
|
-
|
| Sat 19: |
908 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
54.14g |
|
89.92g |
|
13.60g |
|
-
|
-
|
| Fri 18: |
1170 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
81.80g |
|
103.44g |
|
9.32g |
|
-
|
-
|
| Thu 17: |
813 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
58.04g |
|
22.52g |
|
24.51g |
|
-
|
-
|
| Wed 16: |
1326 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
84.83g |
|
102.34g |
|
28.20g |
|
-
|
-
|
| Tue 15: |
1255 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
96.14g |
|
80.65g |
|
15.13g |
|
-
|
-
|
| Mon 14: |
1191 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
82.93g |
|
79.07g |
|
25.78g |
|
-
|
-
|
| Sun 13: |
1612 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
120.77g |
|
104.57g |
|
17.78g |
|
-
|
-
|
| Sat 12: |
612 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
46.86g |
|
19.72g |
|
-
|
-
|
