| July 2022 |
| Mon 11: |
650 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.62g |
|
21.17g |
|
90.98g |
|
-
|
-
|
| January 2022 |
| Tue 25: |
1243 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.84g |
|
60.91g |
|
149.80g |
|
-
|
-
|
| Mon 24: |
996 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
36.34g |
|
139.53g |
|
-
|
-
|
| Sun 23: |
1594 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
52.23g |
|
74.17g |
|
200.61g |
|
-
|
-
|
| Sat 22: |
2148 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
108.23g |
|
72.21g |
|
222.42g |
|
-
|
-
|
| Fri 21: |
744 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
25.62g |
|
122.07g |
|
-
|
-
|
| Thu 20: |
1852 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.24g |
|
69.35g |
|
249.55g |
|
-
|
-
|
| Wed 19: |
2100 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
93.89g |
|
82.60g |
|
227.14g |
|
-
|
-
|
| Tue 18: |
1743 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
74.07g |
|
69.15g |
|
190.61g |
|
-
|
-
|
| Mon 17: |
1619 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
81.12g |
|
78.34g |
|
130.26g |
|
-
|
-
|
| Sun 16: |
1253 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
63.27g |
|
49.56g |
|
125.68g |
|
-
|
-
|
| Sat 15: |
2150 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
102.44g |
|
100.52g |
|
191.12g |
|
-
|
-
|
| Fri 14: |
1918 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
98.64g |
|
65.38g |
|
190.93g |
|
-
|
-
|
| Thu 13: |
1645 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
63.97g |
|
62.01g |
|
196.40g |
|
-
|
-
|
| Wed 12: |
1947 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
83.92g |
|
117.30g |
|
177.26g |
|
-
|
-
|
| Tue 11: |
1541 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
66.26g |
|
74.73g |
|
135.25g |
|
-
|
-
|
| Mon 10: |
1529 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.72g |
|
62.10g |
|
214.08g |
|
-
|
-
|
| Sun 9: |
2082 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.36g |
|
136.66g |
|
225.15g |
|
-
|
-
|
| Sat 8: |
2248 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
121.75g |
|
117.33g |
|
162.21g |
|
-
|
-
|
| Fri 7: |
2180 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
81.97g |
|
118.41g |
|
168.97g |
|
-
|
-
|
