Nithewo_'s Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1315 Cals (Fat: 55.48g, Protein: 83.09g, Carbs: 111.97g)
Monthly Total: Exercise: 0 Cals   Food: 3944 Cals (Fat: 166.44g, Protein: 249.27g, Carbs: 335.92g)

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30            

Daily Average Calorie Info

62%
of RDI*
(1315 cal)
62% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (39%)
 
Protein (26%)
*Based on an RDI of 2121 calories (14 Jan 24)
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