| January 2021 |
| Thu 28: |
261 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.95g |
|
6.48g |
|
55.06g |
|
-
|
-
|
| Mon 25: |
218 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
4.22g |
|
38.21g |
|
-
|
-
|
| Sun 24: |
1503 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.03g |
|
73.79g |
|
163.20g |
|
2248*
|
 745
|
| Sat 23: |
1461 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.45g |
|
61.83g |
|
182.24g |
|
2064*
|
603
|
| Mon 18: |
956 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.34g |
|
30.17g |
|
141.59g |
|
-
|
-
|
| Sun 17: |
252 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
11.07g |
|
34.64g |
|
-
|
-
|
| Sat 16: |
1227 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
34.47g |
|
188.64g |
|
2218*
|
991
|
| Fri 15: |
1691 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.91g |
|
56.37g |
|
229.09g |
|
-
|
-
|
| Thu 14: |
1655 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.26g |
|
75.86g |
|
226.16g |
|
2318*
|
663
|
| Wed 13: |
1393 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
65.60g |
|
220.35g |
|
1987*
|
594
|
| Tue 12: |
1158 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
59.56g |
|
145.25g |
|
1987*
|
829
|
| Sun 10: |
1315 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.66g |
|
61.10g |
|
192.62g |
|
-
|
-
|
| Sat 9: |
1657 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
71.01g |
|
252.06g |
|
-
|
-
|
| Thu 7: |
1368 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.41g |
|
52.29g |
|
187.36g |
|
-
|
-
|
| Wed 6: |
1402 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.29g |
|
74.67g |
|
194.15g |
|
2348*
|
946
|
| Tue 5: |
1299 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.38g |
|
48.33g |
|
167.08g |
|
1949*
|
650
|
| Mon 4: |
1131 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
34.82g |
|
157.28g |
|
-
|
-
|
| Sun 3: |
1384 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.26g |
|
41.62g |
|
232.95g |
|
2579*
|
1195
|
| Sat 2: |
1258 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.86g |
|
44.69g |
|
209.04g |
|
2012*
|
754
|
