mehdimattei's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 796 * 40%
Fat:
 
Prot:
 
Carbs:
26.33g
 
61.35g
 
78.05g
- -
Thu 4: 1734 * 87%
Fat:
 
Prot:
 
Carbs:
87.25g
 
121.91g
 
102.63g
- -
June 2024
Thu 27: 1086 * 54%
Fat:
 
Prot:
 
Carbs:
31.69g
 
53.29g
 
144.15g
- -
Fri 14: 776 * 39%
Fat:
 
Prot:
 
Carbs:
35.35g
 
57.94g
 
59.99g
- -
Mon 10: 1977 * 99%
Fat:
 
Prot:
 
Carbs:
124.64g
 
134.45g
 
101.84g
- -
Thu 6: 1720 * 86%
Fat:
 
Prot:
 
Carbs:
81.19g
 
95.24g
 
159.37g
- -
May 2024
Wed 29: 2319 * 116%
Fat:
 
Prot:
 
Carbs:
86.80g
 
71.50g
 
180.04g
- -
Sat 18: 990 * 50%
Fat:
 
Prot:
 
Carbs:
38.85g
 
32.93g
 
133.93g
- -
Fri 17: 1334 * 67%
Fat:
 
Prot:
 
Carbs:
79.33g
 
43.07g
 
120.83g
- -
Tue 14: 1148 * 57%
Fat:
 
Prot:
 
Carbs:
48.85g
 
47.57g
 
142.52g
- -
Mon 13: 1930 * 96%
Fat:
 
Prot:
 
Carbs:
99.33g
 
105.52g
 
170.62g
- -
Sat 11: 1145 * 57%
Fat:
 
Prot:
 
Carbs:
42.09g
 
112.46g
 
95.56g
- -
Fri 10: 2076 * 104%
Fat:
 
Prot:
 
Carbs:
112.05g
 
101.76g
 
170.22g
- -
Thu 9: 1853 * 93%
Fat:
 
Prot:
 
Carbs:
83.72g
 
99.36g
 
177.08g
- -
Wed 8: 2239 * 112%
Fat:
 
Prot:
 
Carbs:
127.62g
 
129.99g
 
148.91g
- -
Tue 7: 2119 * 106%
Fat:
 
Prot:
 
Carbs:
114.17g
 
129.11g
 
156.34g
- -
Mon 6: 2169 * 108%
Fat:
 
Prot:
 
Carbs:
105.42g
 
108.99g
 
203.93g
- -
Fri 3: 745 * 37%
Fat:
 
Prot:
 
Carbs:
47.40g
 
44.89g
 
43.96g
- -
Thu 2: 2368 * 118%
Fat:
 
Prot:
 
Carbs:
106.37g
 
133.04g
 
222.76g
- -
Wed 1: 1867 * 93%
Fat:
 
Prot:
 
Carbs:
97.11g
 
106.89g
 
151.77g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.