| November 2021 |
| Sun 21: |
538 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
22.81g |
|
61.76g |
|
-
|
-
|
| Sat 20: |
1133 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
50.39g |
|
128.25g |
|
-
|
-
|
| Fri 19: |
648 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
20.87g |
|
78.07g |
|
-
|
-
|
| Thu 18: |
931 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
34.30g |
|
100.87g |
|
-
|
-
|
| Wed 17: |
856 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
56.80g |
|
77.12g |
|
423*
|
 433
|
| Tue 16: |
677 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.62g |
|
50.48g |
|
66.85g |
|
-
|
-
|
| Mon 15: |
261 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.04g |
|
21.14g |
|
10.21g |
|
-
|
-
|
| Thu 11: |
837 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
39.53g |
|
105.26g |
|
-
|
-
|
| Wed 10: |
450 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.77g |
|
26.21g |
|
76.94g |
|
-
|
-
|
| Tue 9: |
681 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.37g |
|
33.71g |
|
78.69g |
|
736*
|
 55
|
| Wed 3: |
654 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
22.87g |
|
67.22g |
|
-
|
-
|
| Tue 2: |
700 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.56g |
|
37.04g |
|
97.57g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
1422 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
55.59g |
|
182.08g |
|
-
|
-
|
| Fri 29: |
927 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.04g |
|
38.81g |
|
129.74g |
|
-
|
-
|
| Thu 28: |
749 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
32.52g |
|
104.00g |
|
213*
|
536
|
| Sun 24: |
1517 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
71.86g |
|
58.32g |
|
164.73g |
|
-
|
-
|
| Sat 23: |
870 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
32.68g |
|
96.62g |
|
-
|
-
|
| December 2020 |
| Mon 21: |
305 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.64g |
|
22.61g |
|
20.23g |
|
-
|
-
|
| Sat 12: |
152 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.59g |
|
9.35g |
|
14.96g |
|
-
|
-
|
| Fri 11: |
593 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
21.26g |
|
81.48g |
|
-
|
-
|
