jaermolaeva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 1057 * 59%
Fat:
 
Prot:
 
Carbs:
66.05g
 
40.28g
 
77.95g
- -
July 2024
Mon 8: 1243 * 69%
Fat:
 
Prot:
 
Carbs:
72.87g
 
28.46g
 
115.52g
- -
Tue 2: 1249 * 69%
Fat:
 
Prot:
 
Carbs:
55.40g
 
31.02g
 
152.32g
- -
Mon 1: 1399 * 78%
Fat:
 
Prot:
 
Carbs:
53.28g
 
41.06g
 
197.63g
- -
June 2024
Sun 30: 586 * 33%
Fat:
 
Prot:
 
Carbs:
20.23g
 
13.23g
 
90.05g
- -
Sat 29: 1584 * 88%
Fat:
 
Prot:
 
Carbs:
72.29g
 
34.74g
 
203.96g
- -
Fri 28: 1715 * 95%
Fat:
 
Prot:
 
Carbs:
91.75g
 
56.10g
 
162.89g
- -
Thu 27: 1525 * 85%
Fat:
 
Prot:
 
Carbs:
78.13g
 
66.15g
 
138.71g
- -
Wed 26: 2018 * 112%
Fat:
 
Prot:
 
Carbs:
117.06g
 
44.71g
 
194.79g
- -
Tue 25: 1458 * 81%
Fat:
 
Prot:
 
Carbs:
61.23g
 
50.53g
 
174.44g
- -
Mon 24: 1475 * 82%
Fat:
 
Prot:
 
Carbs:
52.84g
 
53.71g
 
216.28g
- -
April 2024
Sun 14: 156 * 9%
Fat:
 
Prot:
 
Carbs:
9.60g
 
1.80g
 
15.90g
- -
February 2024
Fri 9: 1752 * 97%
Fat:
 
Prot:
 
Carbs:
85.12g
 
64.89g
 
182.32g
- -
Thu 8: 1602 * 89%
Fat:
 
Prot:
 
Carbs:
80.35g
 
74.27g
 
137.29g
- -
Wed 7: 1572 * 87%
Fat:
 
Prot:
 
Carbs:
81.57g
 
44.54g
 
161.20g
- -
Tue 6: 1552 * 86%
Fat:
 
Prot:
 
Carbs:
38.06g
 
36.38g
 
255.73g
- -
Mon 5: 1331 * 74%
Fat:
 
Prot:
 
Carbs:
67.41g
 
61.22g
 
122.17g
- -
Sun 4: 1032 * 57%
Fat:
 
Prot:
 
Carbs:
25.35g
 
42.55g
 
152.20g
- -
Sat 3: 1673 * 93%
Fat:
 
Prot:
 
Carbs:
51.11g
 
38.12g
 
270.04g
- -
Fri 2: 1438 * 80%
Fat:
 
Prot:
 
Carbs:
37.73g
 
74.40g
 
205.53g
- -
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