| December 2023 |
| Sun 31: |
360 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
21.30g |
|
43.35g |
|
-
|
-
|
| Sat 30: |
1156 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
60.02g |
|
71.68g |
|
81.32g |
|
-
|
-
|
| November 2022 |
| Sun 27: |
294 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.66g |
|
27.86g |
|
22.70g |
|
-
|
-
|
| Sat 26: |
210 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.12g |
|
12.99g |
|
22.37g |
|
-
|
-
|
| Fri 25: |
532 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.48g |
|
36.53g |
|
44.86g |
|
-
|
-
|
| Thu 24: |
504 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.32g |
|
48.41g |
|
38.77g |
|
-
|
-
|
| Wed 23: |
1101 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
71.53g |
|
116.32g |
|
-
|
-
|
| Tue 22: |
1054 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
72.85g |
|
99.85g |
|
-
|
-
|
| Mon 21: |
476 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
11.69g |
|
38.22g |
|
53.07g |
|
-
|
-
|
| Sun 20: |
1091 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
25.93g |
|
66.23g |
|
131.26g |
|
-
|
-
|
| Sat 19: |
908 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
16.82g |
|
81.71g |
|
102.22g |
|
-
|
-
|
| Fri 18: |
1732 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
69.74g |
|
89.32g |
|
181.06g |
|
-
|
-
|
| Thu 17: |
978 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
20.87g |
|
89.44g |
|
99.10g |
|
-
|
-
|
| Wed 16: |
1156 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
114.04g |
|
83.48g |
|
-
|
-
|
| Tue 15: |
1053 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
26.98g |
|
104.91g |
|
97.48g |
|
-
|
-
|
| Mon 14: |
1805 *
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
82.30g |
|
89.86g |
|
181.33g |
|
-
|
-
|
| Sun 13: |
1178 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
33.37g |
|
83.02g |
|
124.23g |
|
-
|
-
|
| Sat 12: |
1123 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
39.18g |
|
61.43g |
|
124.20g |
|
-
|
-
|
| Fri 11: |
1037 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
80.90g |
|
98.80g |
|
-
|
-
|
| Thu 10: |
1133 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
39.37g |
|
91.10g |
|
92.28g |
|
-
|
-
|
