| January 2024 |
| Mon 22: |
253 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.55g |
|
9.18g |
|
32.83g |
|
-
|
-
|
| Tue 16: |
-
|
-
|
|
1739*
|
-
|
| November 2023 |
| Mon 20: |
717 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
59.26g |
|
51.57g |
|
2010*
|
 1293
|
| Sun 19: |
1142 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.39g |
|
45.33g |
|
136.81g |
|
1875*
|
733
|
| Mon 13: |
47 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.53g |
|
2.59g |
|
3.68g |
|
1871*
|
1824
|
| September 2023 |
| Fri 15: |
1332 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.41g |
|
36.66g |
|
154.53g |
|
2004*
|
672
|
| August 2023 |
| Sat 12: |
1131 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.48g |
|
39.20g |
|
164.82g |
|
2507*
|
1376
|
| Fri 11: |
1170 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
27.63g |
|
160.06g |
|
2304*
|
1134
|
| Thu 10: |
1179 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.62g |
|
33.20g |
|
152.27g |
|
2346*
|
1167
|
| Tue 8: |
817 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
25.33g |
|
109.18g |
|
2155*
|
1338
|
| Mon 7: |
1374 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.46g |
|
35.33g |
|
199.14g |
|
1871*
|
497
|
| June 2023 |
| Tue 13: |
1418 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.56g |
|
66.88g |
|
153.44g |
|
2874*
|
1456
|
| Mon 12: |
424 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.27g |
|
12.47g |
|
51.01g |
|
1810*
|
1386
|
| Sat 10: |
1538 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.16g |
|
40.70g |
|
224.57g |
|
2309*
|
771
|
| Fri 9: |
1578 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.84g |
|
44.44g |
|
229.53g |
|
2028*
|
450
|
| Thu 8: |
647 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.58g |
|
42.68g |
|
56.37g |
|
2045*
|
1398
|
| Wed 7: |
1341 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.24g |
|
70.81g |
|
155.67g |
|
1933*
|
592
|
| Tue 6: |
1314 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
75.72g |
|
164.20g |
|
2549*
|
1235
|
| Mon 5: |
1623 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
75.31g |
|
54.45g |
|
186.84g |
|
2044*
|
421
|
