| September 2021 |
| Mon 20: |
292 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
34.50g |
|
17.70g |
|
-
|
-
|
| Sun 12: |
649 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
4.75g |
|
48.70g |
|
105.81g |
|
-
|
-
|
| Sat 11: |
917 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.17g |
|
48.78g |
|
105.54g |
|
-
|
-
|
| Fri 10: |
935 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
106.40g |
|
80.27g |
|
-
|
-
|
| Thu 9: |
980 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.48g |
|
53.31g |
|
89.25g |
|
-
|
-
|
| Wed 8: |
999 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.97g |
|
70.22g |
|
82.17g |
|
-
|
-
|
| Tue 7: |
782 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
50.92g |
|
97.40g |
|
-
|
-
|
| August 2021 |
| Thu 26: |
588 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
40.70g |
|
51.85g |
|
-
|
-
|
| Wed 18: |
336 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
2.88g |
|
24.07g |
|
47.37g |
|
-
|
-
|
| Thu 12: |
551 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
6.47g |
|
15.15g |
|
110.00g |
|
-
|
-
|
| Mon 9: |
336 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.47g |
|
6.88g |
|
47.84g |
|
-
|
-
|
| Sun 8: |
3065 *
|
306%
|
Fat: |
|
Prot: |
|
Carbs: |
136.31g |
|
87.40g |
|
365.60g |
|
-
|
-
|
| Sat 7: |
1125 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
25.36g |
|
172.19g |
|
-
|
-
|
| Fri 6: |
282 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
11.74g |
|
31.64g |
|
-
|
-
|
| Thu 5: |
3928 *
|
393%
|
Fat: |
|
Prot: |
|
Carbs: |
239.76g |
|
134.50g |
|
297.19g |
|
-
|
-
|
| Wed 4: |
1503 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
95.23g |
|
85.21g |
|
74.50g |
|
-
|
-
|
| Tue 3: |
831 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.38g |
|
33.17g |
|
89.93g |
|
-
|
-
|
| Mon 2: |
685 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
21.69g |
|
27.20g |
|
94.31g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
609 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.86g |
|
29.41g |
|
49.76g |
|
-
|
-
|
| Thu 29: |
907 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
23.43g |
|
108.63g |
|
-
|
-
|
