senina.laris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 440 * 19%
Fat:
 
Prot:
 
Carbs:
21.87g
 
18.27g
 
41.48g
- -
Thu 1: 1123 * 49%
Fat:
 
Prot:
 
Carbs:
47.05g
 
35.60g
 
137.57g
- -
July 2024
Mon 29: 1252 * 54%
Fat:
 
Prot:
 
Carbs:
49.46g
 
77.09g
 
119.65g
- -
Sun 28: 954 * 41%
Fat:
 
Prot:
 
Carbs:
22.58g
 
18.42g
 
181.82g
- -
Tue 23: 706 * 31%
Fat:
 
Prot:
 
Carbs:
38.44g
 
13.31g
 
78.11g
- -
Mon 22: 1067 * 46%
Fat:
 
Prot:
 
Carbs:
37.13g
 
80.92g
 
97.76g
- -
Sun 21: 751 * 33%
Fat:
 
Prot:
 
Carbs:
41.82g
 
46.59g
 
48.86g
- -
June 2024
Thu 13: 1666 * 72%
Fat:
 
Prot:
 
Carbs:
58.13g
 
88.87g
 
194.95g
- -
April 2024
Mon 8: 628 * 27%
Fat:
 
Prot:
 
Carbs:
25.54g
 
18.98g
 
85.68g
- -
February 2024
Thu 15: 2178 * 95%
Fat:
 
Prot:
 
Carbs:
91.35g
 
104.37g
 
224.05g
- -
Wed 14: 1545 * 67%
Fat:
 
Prot:
 
Carbs:
54.01g
 
66.69g
 
205.38g
- -
Mon 12: 1326 * 58%
Fat:
 
Prot:
 
Carbs:
31.06g
 
97.00g
 
165.30g
- -
Tue 6: 1580 * 69%
Fat:
 
Prot:
 
Carbs:
68.50g
 
101.36g
 
146.60g
- -
Mon 5: 1444 * 63%
Fat:
 
Prot:
 
Carbs:
43.14g
 
79.77g
 
182.83g
- -
January 2024
Fri 26: 1604 * 70%
Fat:
 
Prot:
 
Carbs:
82.51g
 
81.14g
 
131.28g
- -
Wed 24: 526 * 23%
Fat:
 
Prot:
 
Carbs:
14.83g
 
32.86g
 
67.99g
- -
Tue 23: 1920 * 83%
Fat:
 
Prot:
 
Carbs:
81.21g
 
115.39g
 
175.50g
- -
Mon 22: 2141 * 93%
Fat:
 
Prot:
 
Carbs:
87.99g
 
109.07g
 
227.22g
- -
Thu 18: 2336 * 102%
Fat:
 
Prot:
 
Carbs:
107.49g
 
144.22g
 
194.40g
- -
Wed 17: 1774 * 77%
Fat:
 
Prot:
 
Carbs:
83.24g
 
106.56g
 
145.74g
- -
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