| January 2023 |
| Mon 16: |
376 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.49g |
|
24.61g |
|
42.16g |
|
-
|
-
|
| July 2022 |
| Fri 22: |
501 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.61g |
|
25.61g |
|
55.96g |
|
-
|
-
|
| Thu 21: |
969 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.15g |
|
48.76g |
|
104.78g |
|
2236*
|
 1267
|
| Wed 20: |
1216 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
45.22g |
|
59.67g |
|
145.79g |
|
2185*
|
969
|
| November 2021 |
| Wed 3: |
144 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.79g |
|
9.72g |
|
1.45g |
|
-
|
-
|
| August 2021 |
| Wed 4: |
882 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.31g |
|
48.05g |
|
93.37g |
|
2209*
|
1327
|
| Tue 3: |
1189 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
47.33g |
|
80.72g |
|
110.53g |
|
2209*
|
1020
|
| Mon 2: |
1068 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.04g |
|
68.76g |
|
76.20g |
|
2091*
|
1023
|
| January 2021 |
| Sat 30: |
-
|
-
|
|
2231*
|
-
|
| Wed 27: |
-
|
-
|
|
1815*
|
-
|
| Tue 26: |
1200 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
56.45g |
|
73.40g |
|
103.94g |
|
2190*
|
990
|
| Mon 25: |
961 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
57.29g |
|
101.63g |
|
2198*
|
1237
|
| October 2020 |
| Wed 28: |
659 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
27.76g |
|
76.39g |
|
-
|
-
|
