| December 2023 |
| Wed 6: |
556 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
18.24g |
|
82.00g |
|
-
|
-
|
| Tue 5: |
721 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
26.91g |
|
77.03g |
|
-
|
-
|
| January 2023 |
| Wed 25: |
770 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
20.23g |
|
114.28g |
|
-
|
-
|
| Tue 24: |
532 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
40.43g |
|
68.74g |
|
-
|
-
|
| Fri 20: |
392 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
9.34g |
|
11.91g |
|
62.95g |
|
-
|
-
|
| Thu 19: |
1271 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
63.90g |
|
34.70g |
|
140.00g |
|
-
|
-
|
| December 2022 |
| Thu 29: |
120 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.19g |
|
1.39g |
|
22.19g |
|
-
|
-
|
| Wed 28: |
1177 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
31.83g |
|
48.39g |
|
172.87g |
|
-
|
-
|
| Tue 27: |
999 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
42.22g |
|
22.64g |
|
128.33g |
|
-
|
-
|
| Wed 21: |
1273 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
49.80g |
|
49.10g |
|
140.97g |
|
-
|
-
|
| November 2022 |
| Wed 2: |
1353 *
|
169%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
53.26g |
|
187.39g |
|
-
|
-
|
| October 2022 |
| Thu 13: |
521 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
18.92g |
|
79.34g |
|
-
|
-
|
| Wed 12: |
135 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.56g |
|
1.06g |
|
35.19g |
|
-
|
-
|
| Tue 11: |
1097 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
36.11g |
|
39.48g |
|
156.69g |
|
-
|
-
|
| Fri 7: |
673 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
24.15g |
|
85.13g |
|
-
|
-
|
| Thu 6: |
1175 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
75.03g |
|
103.47g |
|
-
|
-
|
| Wed 5: |
1336 *
|
167%
|
Fat: |
|
Prot: |
|
Carbs: |
58.21g |
|
75.00g |
|
144.59g |
|
1441*
|
 105
|
| Tue 4: |
1093 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
48.21g |
|
29.48g |
|
143.98g |
|
-
|
-
|
| Sat 1: |
448 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
11.51g |
|
70.65g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
976 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
61.33g |
|
57.89g |
|
-
|
-
|
