| March 2023 |
| Fri 17: |
957 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
46.73g |
|
33.45g |
|
102.37g |
|
-
|
-
|
| Wed 15: |
1165 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
60.84g |
|
42.01g |
|
112.56g |
|
-
|
-
|
| November 2022 |
| Wed 2: |
315 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.74g |
|
12.08g |
|
36.64g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
394 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
18.57g |
|
25.78g |
|
-
|
-
|
| Sat 29: |
1626 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
87.67g |
|
41.28g |
|
168.59g |
|
-
|
-
|
| Mon 24: |
277 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
6.85g |
|
25.87g |
|
-
|
-
|
| Sun 23: |
1357 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
72.72g |
|
30.71g |
|
148.81g |
|
-
|
-
|
| Sat 22: |
1162 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
58.75g |
|
33.66g |
|
126.56g |
|
-
|
-
|
| Fri 21: |
343 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
13.29g |
|
30.84g |
|
-
|
-
|
| Thu 20: |
776 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
27.97g |
|
73.85g |
|
-
|
-
|
| Wed 19: |
1042 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
62.42g |
|
15.85g |
|
111.08g |
|
-
|
-
|
| Tue 18: |
1324 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
68.11g |
|
58.68g |
|
122.18g |
|
-
|
-
|
| Mon 17: |
442 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.31g |
|
20.43g |
|
42.37g |
|
-
|
-
|
| Sun 16: |
963 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
74.17g |
|
48.07g |
|
156.42g |
|
-
|
-
|
| Sat 15: |
1410 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
186.42g |
|
89.94g |
|
352.44g |
|
-
|
-
|
| Fri 14: |
1169 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
51.65g |
|
43.24g |
|
137.11g |
|
2035*
|
 866
|
| Thu 13: |
1533 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
73.41g |
|
61.23g |
|
155.20g |
|
-
|
-
|
| Wed 12: |
1435 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
74.73g |
|
37.06g |
|
160.09g |
|
-
|
-
|
| January 2022 |
| Mon 17: |
309 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.56g |
|
12.93g |
|
28.80g |
|
-
|
-
|
| Sat 15: |
719 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
33.42g |
|
65.63g |
|
-
|
-
|
