| January 2021 |
| Tue 19: |
1136 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
59.78g |
|
63.68g |
|
89.76g |
|
399*
|
 737
|
| November 2020 |
| Mon 23: |
729 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
48.59g |
|
43.37g |
|
26.64g |
|
-
|
-
|
| Fri 20: |
670 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
27.53g |
|
69.17g |
|
-
|
-
|
| Thu 19: |
1054 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
56.69g |
|
68.62g |
|
64.92g |
|
-
|
-
|
| Wed 18: |
1349 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
78.59g |
|
80.11g |
|
83.99g |
|
-
|
-
|
| Mon 16: |
903 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
35.08g |
|
87.03g |
|
-
|
-
|
| Fri 13: |
635 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
49.90g |
|
92.25g |
|
-
|
-
|
| Thu 12: |
591 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.46g |
|
49.66g |
|
66.98g |
|
-
|
-
|
| Wed 11: |
1019 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.52g |
|
70.87g |
|
56.08g |
|
-
|
-
|
| Tue 10: |
1045 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
49.03g |
|
73.54g |
|
66.79g |
|
-
|
-
|
| Mon 9: |
808 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
96.22g |
|
47.73g |
|
-
|
-
|
| Sun 8: |
517 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.11g |
|
42.92g |
|
22.38g |
|
-
|
-
|
| Sat 7: |
1441 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.95g |
|
42.71g |
|
92.01g |
|
-
|
-
|
| Fri 6: |
1263 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
62.56g |
|
77.32g |
|
103.02g |
|
318*
|
945
|
| Thu 5: |
936 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.53g |
|
71.31g |
|
113.54g |
|
-
|
-
|
| Wed 4: |
922 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
58.13g |
|
58.84g |
|
46.07g |
|
-
|
-
|
| Tue 3: |
1308 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.81g |
|
120.49g |
|
100.43g |
|
-
|
-
|
| Mon 2: |
1146 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
125.27g |
|
93.40g |
|
-
|
-
|
| Sun 1: |
1380 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
61.43g |
|
96.37g |
|
114.40g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
1194 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.90g |
|
49.92g |
|
93.57g |
|
-
|
-
|
