nytka1402's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 144 * -
Fat:
 
Prot:
 
Carbs:
5.50g
 
7.00g
 
16.50g
- -
Fri 23: 539 * -
Fat:
 
Prot:
 
Carbs:
25.20g
 
27.89g
 
45.12g
- -
July 2024
Thu 11: 321 * -
Fat:
 
Prot:
 
Carbs:
10.64g
 
16.87g
 
40.54g
- -
Wed 10: 732 * -
Fat:
 
Prot:
 
Carbs:
42.69g
 
36.37g
 
52.85g
- -
Mon 8: 990 * -
Fat:
 
Prot:
 
Carbs:
67.83g
 
49.44g
 
38.61g
- -
Sun 7: 814 * -
Fat:
 
Prot:
 
Carbs:
42.36g
 
60.45g
 
48.86g
- -
Sat 6: 721 * -
Fat:
 
Prot:
 
Carbs:
29.62g
 
47.15g
 
61.27g
- -
Fri 5: 865 * -
Fat:
 
Prot:
 
Carbs:
41.30g
 
79.38g
 
42.90g
- -
Thu 4: 832 * -
Fat:
 
Prot:
 
Carbs:
25.94g
 
49.77g
 
95.68g
- -
Wed 3: 901 * -
Fat:
 
Prot:
 
Carbs:
39.34g
 
52.62g
 
87.06g
- -
February 2024
Mon 5: 524 * -
Fat:
 
Prot:
 
Carbs:
28.00g
 
27.00g
 
40.00g
- -
January 2024
Sat 20: 631 * -
Fat:
 
Prot:
 
Carbs:
23.97g
 
30.62g
 
72.52g
- -
November 2023
Fri 3: 129 * -
Fat:
 
Prot:
 
Carbs:
3.90g
 
5.60g
 
16.70g
- -
October 2023
Mon 23: 226 * -
Fat:
 
Prot:
 
Carbs:
15.58g
 
12.76g
 
8.36g
- -
Fri 6: 1008 * -
Fat:
 
Prot:
 
Carbs:
45.90g
 
49.40g
 
94.25g
- -
Wed 4: 178 * -
Fat:
 
Prot:
 
Carbs:
5.99g
 
4.98g
 
28.54g
- -
Tue 3: 335 * -
Fat:
 
Prot:
 
Carbs:
2.00g
 
4.00g
 
75.00g
- -
September 2023
Sun 24: 1108 * -
Fat:
 
Prot:
 
Carbs:
37.76g
 
74.76g
 
115.30g
- -
Fri 22: 654 * -
Fat:
 
Prot:
 
Carbs:
19.93g
 
44.95g
 
78.57g
- -
Sat 9: 459 * -
Fat:
 
Prot:
 
Carbs:
14.39g
 
23.90g
 
59.86g
- -
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