| July 2021 |
| Wed 14: |
663 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
19.22g |
|
120.96g |
|
-
|
-
|
| Sun 11: |
175 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.37g |
|
5.05g |
|
23.76g |
|
-
|
-
|
| Sat 10: |
572 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
7.04g |
|
11.78g |
|
112.29g |
|
-
|
-
|
| Fri 9: |
199 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
3.97g |
|
35.41g |
|
-
|
-
|
| Mon 5: |
157 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
9.98g |
|
11.48g |
|
-
|
-
|
| Sat 3: |
583 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
39.12g |
|
76.94g |
|
-
|
-
|
| Thu 1: |
499 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.02g |
|
14.75g |
|
73.21g |
|
-
|
-
|
| June 2021 |
| Fri 25: |
173 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.49g |
|
5.37g |
|
38.43g |
|
-
|
-
|
| Wed 23: |
146 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
7.86g |
|
11.03g |
|
-
|
-
|
| Mon 21: |
287 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.43g |
|
8.17g |
|
56.76g |
|
-
|
-
|
| Sat 19: |
298 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.72g |
|
6.77g |
|
33.51g |
|
-
|
-
|
| Thu 17: |
815 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
19.07g |
|
32.67g |
|
132.40g |
|
-
|
-
|
| November 2020 |
| Thu 5: |
249 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
9.50g |
|
47.13g |
|
-
|
-
|
| Tue 3: |
265 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.79g |
|
10.04g |
|
46.78g |
|
-
|
-
|
| Mon 2: |
924 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
42.18g |
|
114.12g |
|
1596*
|
 672
|
| Sun 1: |
118 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.63g |
|
1.87g |
|
15.13g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
713 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.97g |
|
26.23g |
|
91.15g |
|
-
|
-
|
| Fri 30: |
1318 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.24g |
|
54.52g |
|
197.62g |
|
1504*
|
186
|
| Thu 29: |
1638 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
61.07g |
|
47.98g |
|
238.92g |
|
1535*
|
 103
|
