nurma27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 293 * 23%
Fat:
 
Prot:
 
Carbs:
11.37g
 
12.80g
 
33.62g
- -
Tue 7: - - 2102* -
February 2024
Tue 27: 1979 * 152%
Fat:
 
Prot:
 
Carbs:
93.18g
 
73.68g
 
219.98g
- -
Mon 26: 956 * 74%
Fat:
 
Prot:
 
Carbs:
15.73g
 
21.08g
 
165.17g
- -
Sat 24: 834 * 64%
Fat:
 
Prot:
 
Carbs:
39.23g
 
53.95g
 
65.75g
- -
Mon 19: 765 * 59%
Fat:
 
Prot:
 
Carbs:
18.81g
 
29.63g
 
117.71g
- -
Thu 15: 1913 * 147%
Fat:
 
Prot:
 
Carbs:
76.73g
 
45.63g
 
257.59g
2005*  92
Wed 14: 864 * 66%
Fat:
 
Prot:
 
Carbs:
21.75g
 
34.82g
 
131.44g
- -
Mon 12: 1353 * 104%
Fat:
 
Prot:
 
Carbs:
48.99g
 
47.01g
 
183.42g
- -
Sun 11: 2707 * 208%
Fat:
 
Prot:
 
Carbs:
85.20g
 
90.86g
 
367.48g
2240*  467
Sat 10: 1096 * 84%
Fat:
 
Prot:
 
Carbs:
47.08g
 
43.83g
 
126.78g
- -
Thu 8: 1090 * 84%
Fat:
 
Prot:
 
Carbs:
35.57g
 
22.49g
 
172.54g
- -
Tue 6: 967 * 74%
Fat:
 
Prot:
 
Carbs:
21.15g
 
32.12g
 
163.68g
- -
Sun 4: 537 * 41%
Fat:
 
Prot:
 
Carbs:
19.17g
 
14.66g
 
75.85g
- -
Sat 3: 1792 * 138%
Fat:
 
Prot:
 
Carbs:
63.59g
 
80.09g
 
231.28g
2151*  359
Fri 2: 1344 * 103%
Fat:
 
Prot:
 
Carbs:
48.99g
 
42.19g
 
183.74g
2118*  774
Thu 1: 989 * 76%
Fat:
 
Prot:
 
Carbs:
23.63g
 
56.06g
 
132.14g
- -
January 2024
Wed 31: 668 * 51%
Fat:
 
Prot:
 
Carbs:
25.43g
 
26.62g
 
83.13g
- -
Tue 30: 1878 * 144%
Fat:
 
Prot:
 
Carbs:
62.89g
 
73.00g
 
256.52g
2037*  159
Fri 26: 1805 * 139%
Fat:
 
Prot:
 
Carbs:
72.08g
 
39.78g
 
248.26g
2118*  313
Thu 25: 2470 * 190%
Fat:
 
Prot:
 
Carbs:
98.00g
 
124.02g
 
272.88g
- -
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