emily.and's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Tue 14: 293 * 23%
Fat:
 
Prot:
 
Carbs:
25.51g
 
12.88g
 
2.42g
- -
May 2022
Fri 6: 497 * 38%
Fat:
 
Prot:
 
Carbs:
35.97g
 
25.24g
 
25.22g
- -
February 2022
Wed 9: 426 * 33%
Fat:
 
Prot:
 
Carbs:
10.63g
 
30.66g
 
54.68g
- -
October 2021
Mon 25: 266 * 20%
Fat:
 
Prot:
 
Carbs:
12.51g
 
13.56g
 
25.34g
- -
Wed 13: 2122 * 92%
Fat:
 
Prot:
 
Carbs:
84.02g
 
88.29g
 
251.38g
- -
June 2021
Mon 14: 315 * 26%
Fat:
 
Prot:
 
Carbs:
25.28g
 
16.16g
 
6.86g
- -
Thu 10: 941 * 78%
Fat:
 
Prot:
 
Carbs:
78.95g
 
31.72g
 
31.64g
- -
May 2021
Tue 25: 216 * 18%
Fat:
 
Prot:
 
Carbs:
19.46g
 
6.59g
 
2.78g
- -
Wed 5: 439 * 37%
Fat:
 
Prot:
 
Carbs:
18.22g
 
52.97g
 
15.15g
- -
Tue 4: 317 * 26%
Fat:
 
Prot:
 
Carbs:
25.05g
 
16.54g
 
4.18g
- -
Mon 3: 135 * 11%
Fat:
 
Prot:
 
Carbs:
29.10g
 
24.30g
 
0.90g
- -
April 2021
Fri 30: 758 * 63%
Fat:
 
Prot:
 
Carbs:
20.75g
 
49.37g
 
93.67g
- -
Thu 29: 1393 * 116%
Fat:
 
Prot:
 
Carbs:
44.28g
 
55.39g
 
194.59g
- -
Wed 28: 1396 * 116%
Fat:
 
Prot:
 
Carbs:
62.45g
 
50.86g
 
166.81g
- -
Tue 27: 559 * 47%
Fat:
 
Prot:
 
Carbs:
22.55g
 
23.15g
 
71.30g
- -
Mon 26: 1614 * 134%
Fat:
 
Prot:
 
Carbs:
75.86g
 
145.88g
 
81.96g
- -
Sun 25: 985 * 70%
Fat:
 
Prot:
 
Carbs:
25.48g
 
67.31g
 
125.27g
- -
Sat 24: 1428 * 89%
Fat:
 
Prot:
 
Carbs:
49.88g
 
95.70g
 
167.61g
- -
Thu 22: 1245 * 78%
Fat:
 
Prot:
 
Carbs:
41.86g
 
46.78g
 
184.78g
- -
Wed 21: 1567 * 98%
Fat:
 
Prot:
 
Carbs:
66.56g
 
79.71g
 
189.14g
- -
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