| September 2021 |
| Thu 9: |
182 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
4.00g |
|
32.75g |
|
-
|
-
|
| Tue 7: |
1022 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
78.14g |
|
121.16g |
|
1107*
|
 85
|
| August 2021 |
| Mon 30: |
557 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.38g |
|
24.67g |
|
79.79g |
|
-
|
-
|
| Mon 23: |
932 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
56.49g |
|
123.66g |
|
-
|
-
|
| June 2021 |
| Sat 12: |
882 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
53.68g |
|
103.91g |
|
-
|
-
|
| May 2021 |
| Sun 23: |
311 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.52g |
|
13.12g |
|
50.74g |
|
-
|
-
|
| Thu 20: |
648 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.49g |
|
53.24g |
|
75.25g |
|
-
|
-
|
| Wed 19: |
135 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.56g |
|
2.77g |
|
20.69g |
|
-
|
-
|
| Tue 18: |
845 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
76.19g |
|
84.79g |
|
1532*
|
687
|
| Sun 16: |
819 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
22.52g |
|
72.47g |
|
87.29g |
|
-
|
-
|
| Sat 15: |
664 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
39.14g |
|
64.17g |
|
-
|
-
|
| Fri 14: |
1014 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
70.39g |
|
127.63g |
|
1389*
|
375
|
| Thu 13: |
343 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
18.94g |
|
48.61g |
|
-
|
-
|
| Sun 9: |
226 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.16g |
|
6.70g |
|
39.12g |
|
-
|
-
|
| Fri 7: |
357 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.07g |
|
15.08g |
|
53.44g |
|
-
|
-
|
| Wed 5: |
1310 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.14g |
|
70.90g |
|
146.00g |
|
-
|
-
|
| Tue 4: |
948 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
55.93g |
|
106.40g |
|
-
|
-
|
| Mon 3: |
415 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.43g |
|
22.66g |
|
48.74g |
|
-
|
-
|
| Sun 2: |
530 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
39.23g |
|
51.63g |
|
-
|
-
|
| Sat 1: |
774 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.86g |
|
51.96g |
|
63.57g |
|
1413*
|
639
|
